TIPS & TASTY PROTEIN RECIPES
Protein Waffles 🧇
🔥 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝗪𝐀𝐅𝐅𝐋𝐄𝐒 🧇 10g Protein & 130Kcals each 👀 No fancy caption - we’ll let the waffles do the talki...
Super Green Protein Smoothie
SUPER 𝐆𝐑𝐄𝐄𝐍 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 💚💪🏻 Who needs some of this after over indulging at the Easter Weekend 🙋🏼♀️🥴? Tasty,...
Vegan Cacao, Toffee & Walnut Protein Bars
𝐕𝐞𝐠𝐚𝐧 𝐂𝐚𝐜𝐚𝐨, 𝐓𝐨𝐟𝐟𝐞𝐞 & 𝗪𝐚𝐥𝐧𝐮𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐫𝐬🔥👨🏽🍳🍫 Over 15g Protein, 230Kcals eachWe’ve made these a few times n...
Protein Carrot Cake 💪🏻🥕🎂
Over 70g Protein in the whole cake! (not that anyone would eat it in a oner 😇 but still, 18g per serving isn’t bad)...
Raspberry Ripple Protein Froyo
Raspberry Ripple Protein FroyoThat’ll be the weekends schnacks sorted then 😉 Save, share and enjoy𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:- 200g ...
Oreo Protein Cheesecakes
Under 250 Kcal (and 17g Protein!) Per CheesecakeThese are very easy to make, even if you aren’t much use in the kitc...
Overnight Oats - Apple & Cinnamon
Check out this very seasonal 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭𝐬 recipe from @lifebylilla - it can’t get much easier to keep your diet on ...
Sweet Potato Protein Brownies
𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐨𝐰𝐧𝐢𝐞 😋🍠🍫 Our latest recipe ticks all the boxes nutritionally and on a macro basis, does...
4 Ingredient Protein Pudding
Do yourself a solid & check out our quick & easy 4 Ingredient 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 recipe 🤤 guaranteed to kill you...
Creating A Successful Nutritional Plan (Part 2)
It’s time to get started, you have made that commitment to change, we promised we would show you how to plan so here it is. Whether its fat loss, weight gain or just to feel better and have more energy, now is the time to get that plan written down and make those changes.
Protein Pancakes 🥞
Here’s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeed 😋
HIGH PROTEIN BANANA BREAD
If you like Banana Bread, this recipe is a must try. By swapping out our Pure Whey for Micellar Casein the bread rises a little more & stays fluffier for longer, but it can be made either way.