News – Spartan Protein

Creating A Successful Nutritional Plan (Part 2)

February 27, 2021

It’s time to get started, you have made that commitment to change, we promised we would show you how to plan so here it is. Whether its fat loss, weight gain or just to feel better and have more energy, now is the time to get that plan written down and make those changes.

Protein Pancakes 🥞

February 15, 2021

Here’s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeed 😋 ⁣⁣⁣

HIGH PROTEIN BANANA BREAD

February 09, 2021

⁣If you like Banana Bread, this recipe is a must try. By swapping out our Pure Whey for Micellar Casein the bread rises a little more & stays fluffier for longer, but it can be made either way. ⁣

Creating a Successful Nutrition Plan (Part One)

January 30, 2021

Sticking to your nutrition plan should easy enough, given the wide access to quality information and expert knowledge afforded to us by the internet. However in practice we know that’s not always the case.

Gingerbread Protein Oat Bake

January 16, 2021

A simple, healthy winter warmer, guaranteed to fill you up and satisfy your sweet tooth.

5 Habits To Keep 2021 On Track

January 13, 2021

It has not been an ideal start to 2021 in many ways, particularly with regards to fitness as gyms are closed nationally and group training is now restricted.

Despite the challenges we face, this shouldn’t be a time to give up on your goals.