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May 13, 2023

Protein Waffles ๐Ÿง‡

๐Ÿ”ฅ ๐๐‘๐Ž๐“๐„๐ˆ๐ ๐—ช๐€๐…๐…๐‹๐„๐’ ๐Ÿง‡ โฃโฃโฃโฃโฃโฃ10g Protein & 130Kcals each ๐Ÿ‘€ โฃโฃโฃโฃNo fancy caption - weโ€™ll let the waffles do the talki...

May 13, 2023

Super Green Protein Smoothie

SUPER ๐†๐‘๐„๐„๐ ๐๐‘๐Ž๐“๐„๐ˆ๐ ๐’๐Œ๐Ž๐Ž๐“๐‡๐ˆ๐„ ๐Ÿ’š๐Ÿ’ช๐Ÿป โฃโฃWho needs some of this after over indulging at the Easter Weekend ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿฅด? โฃโฃTasty,...

May 13, 2023

Vegan Cacao, Toffee & Walnut Protein Bars

๏ปฟ๐•๐ž๐ ๐š๐ง ๐‚๐š๐œ๐š๐จ, ๐“๐จ๐Ÿ๐Ÿ๐ž๐ž & ๐—ช๐š๐ฅ๐ง๐ฎ๐ญ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐๐š๐ซ๐ฌโฃ๐Ÿ”ฅ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿซ Over 15g Protein, 230Kcals eachโฃโฃWeโ€™ve made these a few times n...

Jun 9, 2022

Protein Carrot Cake ๐Ÿ’ช๐Ÿป๐Ÿฅ•๐ŸŽ‚ โฃโฃ

Over 70g Protein in the whole cake! (not that anyone would eat it in a oner ๐Ÿ˜‡ but still, 18g per serving isnโ€™t bad)โฃโฃ...

Mar 28, 2022

Raspberry Ripple Protein Froyo

Raspberry Ripple Protein FroyoThatโ€™ll be the weekends schnacks sorted then ๐Ÿ˜‰ Save, share and enjoy๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:- 200g ...

Jan 16, 2022

Oreo Protein Cheesecakes

Under 250 Kcal (and 17g Protein!) Per CheesecakeโฃThese are very easy to make, even if you arenโ€™t much use in the kitc...

Nov 14, 2021

Overnight Oats - Apple & Cinnamon

Check out this very seasonal ๐Ž๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ ๐Ž๐š๐ญ๐ฌ recipe fromย @lifebylillaย - it canโ€™t get much easier to keep your diet on ...

Oct 15, 2021

Sweet Potato Protein Brownies

๐’๐ฐ๐ž๐ž๐ญ ๐๐จ๐ญ๐š๐ญ๐จ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐๐ซ๐จ๐ฐ๐ง๐ข๐ž ๐Ÿ˜‹๐Ÿ ๐Ÿซ โฃโฃโฃโฃโฃโฃOur latest recipe ticks all the boxes nutritionally and on a macro basis, does...

Sep 23, 2021

4 Ingredient Protein Pudding

Do yourself a solid & check out our quick & easy 4 Ingredient ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐๐ฎ๐๐๐ข๐ง๐  recipe ๐Ÿคค guaranteed to kill you...

Feb 27, 2021

Creating A Successful Nutritional Plan (Part 2)

Itโ€™s time to get started, you have made that commitment to change, we promised we would show you how to plan so here it is.ย Whether its fat loss, weight gain or just to feel better and have more energy, now is the time to get that plan written down and make those changes.

Feb 15, 2021

Protein Pancakes ๐Ÿฅž

Hereโ€™s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeedย ๐Ÿ˜‹ โฃโฃโฃย 

Feb 9, 2021


โฃIf you like Banana Bread, this recipe is a must try. By swapping out our Pure Whey for Micellar Casein the bread rises a little more & stays fluffier for longer, but it can be made either way. โฃ
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