News
Feb 27, 2021
Creating A Successful Nutritional Plan (Part 2)
It’s time to get started, you have made that commitment to change, we promised we would show you how to plan so here it is. Whether its fat loss, weight gain or just to feel better and have more energy, now is the time to get that plan written down and make those changes.
Feb 15, 2021
Protein Pancakes 🥞
Here’s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeed 😋
Feb 9, 2021
HIGH PROTEIN BANANA BREAD
If you like Banana Bread, this recipe is a must try. By swapping out our Pure Whey for Micellar Casein the bread rises a little more & stays fluffier for longer, but it can be made either way.
Jan 30, 2021
Creating a Successful Nutrition Plan (Part One)
Sticking to your nutrition plan should easy enough, given the wide access to quality information and expert knowledge afforded to us by the internet. However in practice we know that’s not always the case.
Jan 16, 2021
Gingerbread Protein Oat Bake
A simple, healthy winter warmer, guaranteed to fill you up and satisfy your sweet tooth.
Jan 13, 2021
5 Habits To Keep 2021 On Track
It has not been an ideal start to 2021 in many ways, particularly with regards to fitness as gyms are closed nationally and group training is now restricted. Despite the challenges we face, this shouldn’t be a time to give up on your goals.
Jan 10, 2021
Molten Chocolate Mug Cake
If you’re the kind of person who always craves something sweet after dinner, this incredible Molten Chocolate Mug Cake is sure to hit the spot 🤤
Dec 14, 2020
Sweet Potato Protein Brownie
Hands up if, like most us, you have a bit of a sweet tooth. The hardest part of healthy eating (particularly at this time of year) is staying away from all those naughty treats that always seem to be available everywhere you turn.
Dec 3, 2020
Banana & Pecan Protein Muffins
Do these taste as good as they look? Yes they do 😍 The macro’s on these are also great (for muffins) and they will stay soft & delicious for 3 days if you keep them covered in the fridge.
Nov 11, 2020
Sticky Toffee Protein Pudding
Our favourite Dessert Chef / Protein Snack expert Lilla has knocked it out of the park (again!) with this delicious, macro-friendly Sticky Toffee Protein Pudding
Oct 23, 2020
Reduce Your Anxiety and Regain Control
Here's a few tips we've put together some tips that could help you keep the head in these unpredictable times.