TIPS & TASTY PROTEIN RECIPES
๐ฅท Blueberry Protein Muffins fresh from the @ninjakitchenuk air fryer ๐ซ
Blueberry protein muffins made with Spartan Protein Pure Whey. High protein, soft and fresh. A quick 165 kcal snack perfect after training.
Protein Waffles ๐ง
๐ฅ ๐๐๐๐๐๐๐ ๐ช๐๐
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๐๐๐ ๐ง โฃโฃโฃโฃโฃโฃ10g Protein & 130Kcals each ๐ โฃโฃโฃโฃNo fancy caption - weโll let the waffles do the talki...
Super Green Protein Smoothie
SUPER ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ช๐ป โฃโฃWho needs some of this after over indulging at the Easter Weekend ๐๐ผโโ๏ธ๐ฅด? โฃโฃTasty,...
Vegan Cacao, Toffee & Walnut Protein Bars
๏ปฟ๐๐๐ ๐๐ง ๐๐๐๐๐จ, ๐๐จ๐๐๐๐ & ๐ช๐๐ฅ๐ง๐ฎ๐ญ ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐๐ซ๐ฌโฃ๐ฅ๐จ๐ฝโ๐ณ๐ซ Over 15g Protein, 230Kcals eachโฃโฃWeโve made these a few times n...
Protein Carrot Cake ๐ช๐ป๐ฅ๐ โฃโฃ
Over 70g Protein in the whole cake! (not that anyone would eat it in a oner ๐ but still, 18g per serving isnโt bad)โฃโฃ...
Raspberry Ripple Protein Froyo
Raspberry Ripple Protein FroyoThatโll be the weekends schnacks sorted then ๐ Save, share and enjoy๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:- 200g ...
Oreo Protein Cheesecakes
Under 250 Kcal (and 17g Protein!) Per CheesecakeโฃThese are very easy to make, even if you arenโt much use in the kitc...
Overnight Oats - Apple & Cinnamon
Check out this very seasonal ๐๐ฏ๐๐ซ๐ง๐ข๐ ๐ก๐ญ ๐๐๐ญ๐ฌ recipe fromย @lifebylillaย - it canโt get much easier to keep your diet on ...
Sweet Potato Protein Brownies
๐๐ฐ๐๐๐ญ ๐๐จ๐ญ๐๐ญ๐จ ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ซ๐จ๐ฐ๐ง๐ข๐ ๐๐ ๐ซ โฃโฃโฃโฃโฃโฃOur latest recipe ticks all the boxes nutritionally and on a macro basis, does...
4 Ingredient Protein Pudding
Do yourself a solid & check out our quick & easy 4 Ingredient ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ฎ๐๐๐ข๐ง๐ recipe ๐คค guaranteed to kill you...
Creating A Successful Nutritional Plan (Part 2)
Itโs time to get started, you have made that commitment to change, we promised we would show you how to plan so here it is.ย Whether its fat loss, weight gain or just to feel better and have more energy, now is the time to get that plan written down and make those changes.
Protein Pancakes ๐ฅ
Hereโs an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeedย ๐ โฃโฃโฃย