Mar 28, 2022

Raspberry Ripple Protein Froyo

Raspberry Ripple Protein FroyoThat’ll be the weekends schnacks sorted then 😉 Save, share and enjoy𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:- 200g ...

Jan 16, 2022

Oreo Protein Cheesecakes

Under 250 Kcal (and 17g Protein!) Per Cheesecake⁣These are very easy to make, even if you aren’t much use in the kitc...

Nov 14, 2021

Overnight Oats - Apple & Cinnamon

Check out this very seasonal 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭𝐬 recipe from @lifebylilla - it can’t get much easier to keep your diet on ...

Oct 15, 2021

Sweet Potato Protein Brownies

𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐨𝐰𝐧𝐢𝐞 😋🍠🍫 ⁣⁣⁣⁣⁣⁣Our latest recipe ticks all the boxes nutritionally and on a macro basis, does...

Sep 23, 2021

4 Ingredient Protein Pudding

Do yourself a solid & check out our quick & easy 4 Ingredient 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 recipe 🤤 guaranteed to kill you...

Feb 27, 2021

Creating A Successful Nutritional Plan (Part 2)

It’s time to get started, you have made that commitment to change, we promised we would show you how to plan so here it is. Whether its fat loss, weight gain or just to feel better and have more energy, now is the time to get that plan written down and make those changes.

Feb 15, 2021

Protein Pancakes 🥞

Here’s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeed 😋 ⁣⁣⁣ 

Feb 9, 2021


⁣If you like Banana Bread, this recipe is a must try. By swapping out our Pure Whey for Micellar Casein the bread rises a little more & stays fluffier for longer, but it can be made either way. ⁣

Jan 30, 2021

Creating a Successful Nutrition Plan (Part One)

Sticking to your nutrition plan should easy enough, given the wide access to quality information and expert knowledge afforded to us by the internet. However in practice we know that’s not always the case.

Jan 16, 2021

Gingerbread Protein Oat Bake

A simple, healthy winter warmer, guaranteed to fill you up and satisfy your sweet tooth.

Jan 13, 2021

5 Habits To Keep 2021 On Track

It has not been an ideal start to 2021 in many ways, particularly with regards to fitness as gyms are closed nationally and group training is now restricted. Despite the challenges we face, this shouldn’t be a time to give up on your goals. 

Jan 11, 2021


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