Oct 15, 2021

Sweet Potato Protein Brownies

𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐨𝐰𝐧𝐢𝐞 😋🍠🍫 ⁣⁣⁣⁣⁣⁣Our latest recipe ticks all the boxes nutritionally and on a macro basis, does...

Sep 23, 2021

4 Ingredient Protein Pudding

Do yourself a solid & check out our quick & easy 4 Ingredient 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 recipe 🤤 guaranteed to kill you...

Feb 27, 2021

Creating A Successful Nutritional Plan (Part 2)

It’s time to get started, you have made that commitment to change, we promised we would show you how to plan so here it is. Whether its fat loss, weight gain or just to feel better and have more energy, now is the time to get that plan written down and make those changes.

Feb 15, 2021

Protein Pancakes 🥞

Here’s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeed 😋 ⁣⁣⁣ 

Feb 9, 2021


⁣If you like Banana Bread, this recipe is a must try. By swapping out our Pure Whey for Micellar Casein the bread rises a little more & stays fluffier for longer, but it can be made either way. ⁣

Jan 30, 2021

Creating a Successful Nutrition Plan (Part One)

Sticking to your nutrition plan should easy enough, given the wide access to quality information and expert knowledge afforded to us by the internet. However in practice we know that’s not always the case.

Jan 16, 2021

Gingerbread Protein Oat Bake

A simple, healthy winter warmer, guaranteed to fill you up and satisfy your sweet tooth.

Jan 13, 2021

5 Habits To Keep 2021 On Track

It has not been an ideal start to 2021 in many ways, particularly with regards to fitness as gyms are closed nationally and group training is now restricted. Despite the challenges we face, this shouldn’t be a time to give up on your goals. 

Jan 11, 2021


🍀One lucky person will win the giveaway🍀⁠

Jan 10, 2021

Molten Chocolate Mug Cake

If you’re the kind of person who always craves something sweet after dinner, this incredible Molten Chocolate Mug Cake is sure to hit the spot 🤤

Dec 14, 2020

Sweet Potato Protein Brownie

Hands up if, like most us, you have a bit of a sweet tooth. The hardest part of healthy eating (particularly at this time of year) is staying away from all those naughty treats that always seem to be available everywhere you turn. ⁣

Dec 3, 2020

Banana & Pecan Protein Muffins

Do these taste as good as they look? Yes they do 😍 The macro’s on these are also great (for muffins) and they will stay soft & delicious for 3 days if you keep them covered in the fridge.⁣⁣⁣⁣
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