Protein Waffles 🧇
May 13, 2023
10g Protein & 130Kcals each 👀
No fancy caption - we’ll let the waffles do the talking Ingredients & method below 🏻
70g @spartanprotein Instant Oats
1 tsp. baking powder
1 scoop @spartanprotein vanilla Pure Whey
100g pumpkin puree (can swap for blended sweet potato)
1 large egg 🥚
40ml milk of choice 🥛
1 tbsp. Sugar-Free Maple Syrup
1 tbsp. Greek yoghurt 🇬🇷
1 tsp. Bee pollen (optional garnish)
Add the oats, baking powder, protein powder, pumpkin puree, egg, milk & syrup to a blender and blitz until smooth.
Use a waffle iron or if you don’t have one, this batter will make some fluffy pancakes.
Heat a little low-calorie cooking spray in a saucepan/ waffle iron (over a medium heat). Once hot, pour a little of the batter into the pan & cook for a few minutes on each side. Remove from the pan & repeat with the remaining batter until it’s all used up.
Stack your waffles/pancakes & then top with a dollop of Greek yoghurt, plenty of syrup & a sprinkle of bee pollen 🐝
Kcals: 541 (for a batch - 4/5 waffles)
Save this one & for a change actually cook this one 😜 Tag us or chef @monikabuzova in your efforts 🙏🏻
𝐏𝐑𝐎 𝐓𝐈𝐏: For extra extra protein serve with lean bacon 🥓