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Protein Waffles 🧇

Protein Waffles 🧇

🔥 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝗪𝐀𝐅𝐅𝐋𝐄𝐒 🧇 ⁣⁣⁣⁣
⁣⁣10g Protein & 130Kcals each 👀 ⁣⁣
⁣⁣
No fancy caption - we’ll let the waffles do the talking Ingredients & method below 🫶🏻⁣⁣⁣⁣
⁣⁣⁣⁣
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
70g @spartanprotein Instant Oats
1 tsp. baking powder⁣⁣⁣⁣
1 scoop @spartanprotein vanilla Pure Whey⁣⁣⁣⁣
100g pumpkin puree (can swap for blended sweet potato)⁣⁣⁣⁣
1 large egg 🥚 ⁣⁣⁣⁣
40ml milk of choice 🥛 ⁣⁣⁣⁣
1 tbsp. Sugar-Free Maple Syrup⁣⁣⁣⁣
1 tbsp. Greek yoghurt 🇬🇷⁣⁣⁣⁣
1 tsp. Bee pollen (optional garnish)⁣⁣⁣⁣
⁣⁣⁣⁣
𝐌𝐄𝐓𝐇𝐎𝐃: ⁣⁣⁣⁣
Add the oats, baking powder, protein powder, pumpkin puree, egg, milk & syrup to a blender and blitz until smooth. ⁣⁣⁣⁣
⁣⁣⁣⁣
Use a waffle iron or if you don’t have one, this batter will make some fluffy pancakes.⁣⁣⁣⁣
⁣⁣⁣⁣
Heat a little low-calorie cooking spray in a saucepan/ waffle iron (over a medium heat). Once hot, pour a little of the batter into the pan & cook for a few minutes on each side. Remove from the pan & repeat with the remaining batter until it’s all used up.⁣⁣⁣⁣
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Stack your waffles/pancakes & then top with a dollop of Greek yoghurt, plenty of syrup & a sprinkle of bee pollen 🐝 ⁣⁣⁣⁣
⁣⁣⁣⁣
𝐌𝐀𝐂𝐑𝐎𝐒:⁣⁣⁣⁣
Kcals: 541 (for a batch - 4/5 waffles) ⁣⁣⁣⁣
P: 38g⁣⁣⁣⁣
⁣⁣⁣F: 14g⁣⁣⁣⁣
C: 64g⁣
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Save this one & for a change actually cook this one 😜 Tag us or chef @monikabuzova in your efforts 🙏🏻 ⁣
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𝐏𝐑𝐎 𝐓𝐈𝐏: For extra extra protein serve with lean bacon 🥓 
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