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Vegan Cacao, Toffee & Walnut Protein Bars

Vegan Cacao, Toffee & Walnut Protein Bars

𝐕𝐞𝐠𝐚𝐧 𝐂𝐚𝐜𝐚𝐨, 𝐓𝐨𝐟𝐟𝐞𝐞 & 𝗪𝐚𝐥𝐧𝐮𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐫𝐬⁣
🔥👨🏽‍🍳🍫 Over 15g Protein, 230Kcals each⁣

We’ve made these a few times now and they never fail us, they always bake well and taste tremendous. It’s an easy one to follow so save it and try it out for yourself 🤩 ⁣
⁣⁣⁣⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣⁣⁣
- 2 scoops of @spartanprotein Vegan Blend Cacao and Toffee protein ⁣⁣⁣⁣
- 50g oats, blended⁣⁣⁣⁣
- 2 bananas, mashed ⁣⁣⁣⁣
- 100ml dairy free milk (almond, @oatly etc)⁣⁣⁣⁣
- 1 heaped tsp baking powder ⁣⁣⁣⁣
- 6 dates, finely chopped ⁣⁣⁣⁣
- 6 walnuts, finely chopped⁣⁣⁣⁣
- 1tbsp honey ⁣⁣⁣⁣
⁣⁣⁣⁣
𝐌𝐞𝐭𝐡𝐨𝐝:⁣⁣⁣⁣
1. Preheat oven to 170 degrees and line a loaf tin with baking parchment. ⁣⁣⁣⁣
2. Combine all the ingredients in a large bowl until you get a wet dough like consistency. Best to add the milk in stages until you get the correct consistency!⁣⁣⁣⁣
3. Pop in the oven for 20 mins. The bake should be soft to touch but bounce back to shape when pressed down. ⁣⁣⁣⁣
4. Remove from oven, flip out onto a chopping board and allow to cool for 30mins. Add your toppings of choice, cut, serve and store for up to 5 days in a sealed container! ⁣⁣⁣⁣
⁣⁣⁣⁣
Additional toppings- melted vegan chocolate, chopped walnuts and sea salt.⁣⁣⁣⁣
⁣⁣⁣⁣
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐌𝐚𝐜𝐫𝐨𝐬⁣
A batch makes 4 servings: info provided per serving⁣⁣. ⁣
⁣⁣⁣
Calories: 234Kcal⁣⁣⁣
Protein: 15.6g⁣⁣⁣
Fat: 5.9g⁣⁣⁣
Carbs: 33.2g⁣⁣⁣

*Pro Tip: Double (or triple) up your ingredients and get a bigger batch; these freeze well but should last 5 days from baking if kept in the fridge. ⁣
⁣⁣
#SpartanProtein #VeganRecipes #ProteinBaking #ProteinBars
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