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Vegan Cacao, Toffee & Walnut Protein Bars

Vegan Cacao, Toffee & Walnut Protein Bars

๏ปฟ๐•๐ž๐ ๐š๐ง ๐‚๐š๐œ๐š๐จ, ๐“๐จ๐Ÿ๐Ÿ๐ž๐ž & ๐—ช๐š๐ฅ๐ง๐ฎ๐ญ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐๐š๐ซ๐ฌโฃ
๐Ÿ”ฅ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿซ Over 15g Protein, 230Kcals eachโฃ
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Weโ€™ve made these a few times now and they never fail us, they always bake well and taste tremendous. Itโ€™s an easy one to follow so save it and try it out for yourself ๐Ÿคฉ โฃ
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๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:โฃโฃโฃโฃ
- 2 scoops ofย @spartanproteinย Vegan Blend Cacao and Toffee protein โฃโฃโฃโฃ
- 50g oats, blendedโฃโฃโฃโฃ
- 2 bananas, mashed โฃโฃโฃโฃ
- 100ml dairy free milk (almond,ย @oatlyย etc)โฃโฃโฃโฃ
- 1 heaped tsp baking powder โฃโฃโฃโฃ
- 6 dates, finely chopped โฃโฃโฃโฃ
- 6 walnuts, finely choppedโฃโฃโฃโฃ
- 1tbsp honey โฃโฃโฃโฃ
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๐Œ๐ž๐ญ๐ก๐จ๐:โฃโฃโฃโฃ
1. Preheat oven to 170 degrees and line a loaf tin with baking parchment. โฃโฃโฃโฃ
2. Combine all the ingredients in a large bowl until you get a wet dough like consistency. Best to add the milk in stages until you get the correct consistency!โฃโฃโฃโฃ
3. Pop in the oven for 20 mins. The bake should be soft to touch but bounce back to shape when pressed down. โฃโฃโฃโฃ
4. Remove from oven, flip out onto a chopping board and allow to cool for 30mins. Add your toppings of choice, cut, serve and store for up to 5 days in a sealed container! โฃโฃโฃโฃ
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Additional toppings- melted vegan chocolate, chopped walnuts and sea salt.โฃโฃโฃโฃ
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๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ, ๐Œ๐š๐œ๐ซ๐จ๐ฌโฃ
A batch makes 4 servings: info provided per servingโฃโฃ. โฃ
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Calories: 234Kcalโฃโฃโฃ
Protein: 15.6gโฃโฃโฃ
Fat: 5.9gโฃโฃโฃ
Carbs: 33.2gโฃโฃโฃ
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*Pro Tip: Double (or triple) up your ingredients and get a bigger batch; these freeze well but should last 5 days from baking if kept in the fridge. โฃ
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#SpartanProteinย #VeganRecipesย #ProteinBakingย #ProteinBars
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