๏ปฟ๐๐๐ ๐๐ง ๐๐๐๐๐จ, ๐๐จ๐๐๐๐ & ๐ช๐๐ฅ๐ง๐ฎ๐ญ ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐๐ซ๐ฌโฃ
๐ฅ๐จ๐ฝโ๐ณ๐ซ Over 15g Protein, 230Kcals eachโฃ
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Weโve made these a few times now and they never fail us, they always bake well and taste tremendous. Itโs an easy one to follow so save it and try it out for yourself ๐คฉ โฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:โฃโฃโฃโฃ
- 2 scoops ofย @spartanproteinย Vegan Blend Cacao and Toffee protein โฃโฃโฃโฃ
- 50g oats, blendedโฃโฃโฃโฃ
- 2 bananas, mashed โฃโฃโฃโฃ
- 100ml dairy free milk (almond,ย @oatlyย etc)โฃโฃโฃโฃ
- 1 heaped tsp baking powder โฃโฃโฃโฃ
- 6 dates, finely chopped โฃโฃโฃโฃ
- 6 walnuts, finely choppedโฃโฃโฃโฃ
- 1tbsp honey โฃโฃโฃโฃ
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๐๐๐ญ๐ก๐จ๐:โฃโฃโฃโฃ
1. Preheat oven to 170 degrees and line a loaf tin with baking parchment. โฃโฃโฃโฃ
2. Combine all the ingredients in a large bowl until you get a wet dough like consistency. Best to add the milk in stages until you get the correct consistency!โฃโฃโฃโฃ
3. Pop in the oven for 20 mins. The bake should be soft to touch but bounce back to shape when pressed down. โฃโฃโฃโฃ
4. Remove from oven, flip out onto a chopping board and allow to cool for 30mins. Add your toppings of choice, cut, serve and store for up to 5 days in a sealed container! โฃโฃโฃโฃ
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Additional toppings- melted vegan chocolate, chopped walnuts and sea salt.โฃโฃโฃโฃ
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๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ, ๐๐๐๐ซ๐จ๐ฌโฃ
A batch makes 4 servings: info provided per servingโฃโฃ. โฃ
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Calories: 234Kcalโฃโฃโฃ
Protein: 15.6gโฃโฃโฃ
Fat: 5.9gโฃโฃโฃ
Carbs: 33.2gโฃโฃโฃ
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*Pro Tip: Double (or triple) up your ingredients and get a bigger batch; these freeze well but should last 5 days from baking if kept in the fridge. โฃ
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#SpartanProteinย #VeganRecipesย #ProteinBakingย #ProteinBars
Vegan Cacao, Toffee & Walnut Protein Bars
May 13, 2023