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Protein Pancakes šŸ„ž

Protein Pancakes šŸ„ž

Here’s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeedĀ šŸ˜‹ ⁣⁣⁣ 

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INGREDIENTS (Excluding Toppings)⁣⁣

50g Instant Scottish Oats

30g Pure Whey (Vanilla works best)⁣⁣

⁣⁣1 x tsp Baking Soda⁣⁣

4 Egg Whites

200g Greek Yoghurt

1 x tsp Vanilla Extract

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METHOD

1.Ā Combine Oat Flour, Pure Whey and Baking Powder in a mixing bowl.Ā 

2. Add Greek Yoghurt, Egg Whites and Vanilla Extract to this and mix again to even consistency.Ā 

2. Add 1 tbsp of coconut oil to a flat frying pan on a medium heat. Then pour in your pancake mixture slowly creating one pancake at a time. Cook on both sides for a few mins until golden brown. You should get roughly 6 average sized pancakes.⁣⁣

3. Stack them high and decorate them with whatever toppings you prefer: we love a bit of PB & Cacao Nibs, but maybe Nutella and Strawberries is more up your street. ⁣⁣

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⁣⁣NUTRITION (For 6 Pancakes)⁣⁣

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Calories: 490
Protein: 57
Fats:6
Carbs: 45

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Get making yours tonight šŸ‘ØšŸ½ā€šŸ³šŸ˜‹

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