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Protein Pancakes 🥞

Protein Pancakes 🥞

Here’s an easy version of the always popular Protein Pancakes, just in time for Pancake Tuesday (or any other flipping day!). The macro's on this are very tidy indeed 😋 ⁣⁣⁣ 

 

 

INGREDIENTS (Excluding Toppings)⁣⁣

50g Instant Scottish Oats

30g Pure Whey (Vanilla works best)⁣⁣

⁣⁣1 x tsp Baking Soda⁣⁣

4 Egg Whites

200g Greek Yoghurt

1 x tsp Vanilla Extract

⁣⁣⁣⁣

METHOD

1. Combine Oat Flour, Pure Whey and Baking Powder in a mixing bowl. 

2. Add Greek Yoghurt, Egg Whites and Vanilla Extract to this and mix again to even consistency. 

2. Add 1 tbsp of coconut oil to a flat frying pan on a medium heat. Then pour in your pancake mixture slowly creating one pancake at a time. Cook on both sides for a few mins until golden brown. You should get roughly 6 average sized pancakes.⁣⁣

3. Stack them high and decorate them with whatever toppings you prefer: we love a bit of PB & Cacao Nibs, but maybe Nutella and Strawberries is more up your street. ⁣⁣

 

⁣⁣NUTRITION (For 6 Pancakes)⁣⁣

 

Calories: 490
Protein: 57
Fats:6
Carbs: 45

 

Get making yours tonight 👨🏽‍🍳😋

 

 

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