A high Vitamin C intake can support the immune system, improve recovery time from illness & exercise, aid iron absorption (particularly important for females) & help lower cortisol levels both in the morning and post workout.
Suggested dosage: Take 1 tablet per day, ideally with food containing iron (eggs, liver, certain cheeses, red meat)
Nutritional Information per tablet: Vitamin C 1000mg , Rosehip extract 20mg, Citrus Bioflavonoids 25mg
Ingredients: Vitamin C (Ascorbic acid), Microcrystalline Cellulose, Citrus Bioflavanoids, Rosehip, Magnesium Stearate, Silica, Coating Agent
