Ashwagandha (Withania Somnifera) is a staple herb used in Ayurveda, also known as Indian Ginseng or Winter Cherry. Ashwagandha has had a massive rise in popularity in the last couple of years, due to its powerful adaptogenic properties.
Numerous independent, peer reviewed studies have been conducted on the KSM-66® variant of Ashwagandha and the potential benefits are numerous.
BENEFITS OF KSM-66® ASHWAGANDHA
Ashwagandha supplements may help lower cortisol and stress levels in chronically stressed individuals
Research suggests that Ashwagandha may help reduce depression and feelings of anxiety
Possibly increases testosterone levels and significantly boosts sperm quality and fertility in men
Has been shown to increase muscle mass, reduce body fat, and increase strength in men
Increases natural killer cell activity and decrease markers of inflammation
May help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels
May improve brain function, memory, reaction time, and the ability to perform tasks
Reduces blood sugar levels through its effects on insulin secretion and sensitivity
Contains 300mg of Ashwagandha root extract per year capsule, standardised to 5% Withanolides & less than 1% Withaferin A. Take 2-3 per day, with food. Always seek medical advice if you are taking any medication