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Overnight Oats - Apple & Cinnamon

Overnight Oats - Apple & Cinnamon

Check out this very seasonal 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭𝐬 recipe from @lifebylilla - it can’t get much easier to keep your diet on track & simplify your mornings 🍎🍁🧑🏻‍🍳⁣⁣
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Soaking your oats overnight means that they get plumped-up & pudding-like – perfect for a grab and go breakfast with no heating required. ⁣⁣⁣⁣
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁣⁣⁣⁣⁣
30g Pure Whey (Vanilla & Toffee are great here) ⁣⁣⁣⁣⁣⁣
12g (a level teaspoon) of Chia Seeds⁣⁣⁣⁣
40g Porridge Oats⁣⁣⁣⁣
100ml Unsweetened Almond Milk⁣⁣⁣⁣⁣⁣
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𝐄𝐱𝐭𝐫𝐚𝐬⁣⁣⁣ 𝐓𝐨𝐩𝐩𝐢𝐧𝐠𝐬⁣⁣
Let your imagination go wild here, but for this dish we went with diced apple (dusted with cinnamon) & a healthy drizzle of @skinnyfoodco Maple Syrup. Flaked / broken nuts work well if you are not as concerned with the total calories. ⁣⁣
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𝐌𝐞𝐭𝐡𝐨𝐝⁣⁣⁣⁣
• Add dry ingredients to your serving dish & mix evenly ⁣⁣⁣⁣
•⁣ Pour in the almond milk & stir ⁣⁣⁣⁣
• Add your toppings of choice ⁣⁣
• Cover & leave in the fridge overnight ⁣⁣⁣⁣
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𝐌𝐚𝐜𝐫𝐨𝐬⁣⁣⁣⁣
⁣⁣Calories: 355kcal⁣⁣⁣⁣⁣⁣
Protein: 32g⁣⁣⁣⁣
Carbs: 37g⁣⁣⁣⁣
Fats: 10g⁣⁣⁣⁣⁣⁣⁣⁣
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If you’re partial to oats then give this recipe a try 🥣
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