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Overnight Oats - Apple & Cinnamon

Overnight Oats - Apple & Cinnamon

Check out this very seasonal 𝐎𝐯𝐞𝐫𝐧𝐒𝐠𝐑𝐭 𝐎𝐚𝐭𝐬 recipe fromΒ @lifebylillaΒ - it can’t get much easier to keep your diet on track & simplify your mornings πŸŽπŸπŸ§‘πŸ»β€πŸ³β£β£
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Soaking your oats overnight means that they get plumped-up & pudding-like – perfect for a grab and go breakfast with no heating required. ⁣⁣⁣⁣
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𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬⁣⁣⁣⁣⁣
30g Pure Whey (Vanilla & Toffee are great here) ⁣⁣⁣⁣⁣⁣
12g (a level teaspoon) of Chia Seeds⁣⁣⁣⁣
40g Porridge Oats⁣⁣⁣⁣
100ml Unsweetened Almond Milk⁣⁣⁣⁣⁣⁣
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π„π±π­π«πšπ¬β£β£β£ 𝐓𝐨𝐩𝐩𝐒𝐧𝐠𝐬⁣⁣
Let your imagination go wild here, but for this dish we went with diced apple (dusted with cinnamon) & a healthy drizzle of @skinnyfoodco Maple Syrup. Flaked / broken nuts work well if you are not as concerned with the total calories. ⁣⁣
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𝐌𝐞𝐭𝐑𝐨𝐝⁣⁣⁣⁣
β€’ Add dry ingredients to your serving dish & mix evenly ⁣⁣⁣⁣
‒⁣ Pour in the almond milk & stir ⁣⁣⁣⁣
β€’ Add your toppings of choice ⁣⁣
β€’ Cover & leave in the fridge overnight ⁣⁣⁣⁣
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𝐌𝐚𝐜𝐫𝐨𝐬⁣⁣⁣⁣
⁣⁣Calories: 355kcal⁣⁣⁣⁣⁣⁣
Protein: 32g⁣⁣⁣⁣
Carbs: 37g⁣⁣⁣⁣
Fats: 10g⁣⁣⁣⁣⁣⁣⁣⁣
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If you’re partial to oats then give this recipe a try πŸ₯£
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