Check out this very seasonal ππ―ππ«π§π’π π‘π ππππ¬ recipe fromΒ @lifebylillaΒ - it canβt get much easier to keep your diet on track & simplify your mornings πππ§π»βπ³β£β£
β£β£β£β£
Soaking your oats overnight means that they get plumped-up & pudding-like β perfect for a grab and go breakfast with no heating required. β£β£β£β£
β£β£β£β£β£β£β£β£
ππ§π π«πππ’ππ§ππ¬β£β£β£β£β£
30g Pure Whey (Vanilla & Toffee are great here) β£β£β£β£β£β£
12g (a level teaspoon) of Chia Seedsβ£β£β£β£
40g Porridge Oatsβ£β£β£β£
100ml Unsweetened Almond Milkβ£β£β£β£β£β£
β£β£β£β£β£β£
ππ±ππ«ππ¬β£β£β£ ππ¨π©π©π’π§π π¬β£β£
Let your imagination go wild here, but for this dish we went with diced apple (dusted with cinnamon) & a healthy drizzle ofΒ @skinnyfoodcoΒ Maple Syrup. Flaked / broken nuts work well if you are not as concerned with the total calories. β£β£
β£β£β£β£
ππππ‘π¨πβ£β£β£β£
β’ Add dry ingredients to your serving dish & mix evenly β£β£β£β£
β’β£ Pour in the almond milk & stir β£β£β£β£
β’ Add your toppings of choice β£β£
β’ Cover & leave in the fridge overnight β£β£β£β£
β£β£β£β£β£β£
ππππ«π¨π¬β£β£β£β£
β£β£Calories: 355kcalβ£β£β£β£β£β£
Protein: 32gβ£β£β£β£
Carbs: 37gβ£β£β£β£
Fats: 10gβ£β£β£β£β£β£β£β£
β£β£β£β£β£β£
If youβre partial to oats then give this recipe a try π₯£
Overnight Oats - Apple & Cinnamon
November 14, 2021