TIPS & TASTY PROTEIN RECIPES
Creating a Successful Nutrition Plan (Part One)
Sticking to your nutrition plan should easy enough, given the wide access to quality information and expert knowledge afforded to us by the internet. However in practice we know that’s not always the case.
Gingerbread Protein Oat Bake
A simple, healthy winter warmer, guaranteed to fill you up and satisfy your sweet tooth.
5 Habits To Keep 2021 On Track
It has not been an ideal start to 2021 in many ways, particularly with regards to fitness as gyms are closed nationally and group training is now restricted. Despite the challenges we face, this shouldn’t be a time to give up on your goals.
Giveaway
🍀One lucky person will win the giveaway🍀
Molten Chocolate Mug Cake
If you’re the kind of person who always craves something sweet after dinner, this incredible Molten Chocolate Mug Cake is sure to hit the spot 🤤
Sweet Potato Protein Brownie
Hands up if, like most us, you have a bit of a sweet tooth. The hardest part of healthy eating (particularly at this time of year) is staying away from all those naughty treats that always seem to be available everywhere you turn.
Banana & Pecan Protein Muffins
Do these taste as good as they look? Yes they do 😍 The macro’s on these are also great (for muffins) and they will stay soft & delicious for 3 days if you keep them covered in the fridge.
Sticky Toffee Protein Pudding
Our favourite Dessert Chef / Protein Snack expert Lilla has knocked it out of the park (again!) with this delicious, macro-friendly Sticky Toffee Protein Pudding
Reduce Your Anxiety and Regain Control
Here's a few tips we've put together some tips that could help you keep the head in these unpredictable times.
Protein Donuts
Protein Donuts Recipe 😋
Here’s a quick and easy donut recipe for one of those days when you are craving for something sweet and ‘naughty’ but the macros are actually very impressive!
Returning To The Gym Post Lockdown
With the Government's announcement that gyms can reopen after an extended closure, the time has come to get back in to the swing of things...
👑Whey Protein - The King of Proteins?
Whey Protein is generally considered to be one of, if not the best source of supplemental protein on the market today.