SUPER ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ช๐ป โฃ
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Who needs some of this after over indulging at the Easter Weekend ๐๐ผโโ๏ธ๐ฅด? โฃ
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Tasty, convenient, macro friendly and low cost, thereโs a lot to love about this one. It can be made with either our Vegan Blend or Pure Whey protein, so it really ticks all the boxes โ
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๐๐๐ญ๐ก๐จ๐:โฃโฃ
Add wet & dry ingredients to a blender, then blend - told you it was easy ๐คฃโฃโฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌโฃโฃ
1 frozen banana ๐ โฃโฃ
1/4 to 1/2 avocado ๐ฅ โฃโฃ
3/4 cup blueberries ๐ซ โฃโฃ
150ml unsweetened almond milk ๐ฅ โฃโฃ
1 tsp peanut butter ๐ฅโฃโฃ
handful of spinach ๐ฅฌโฃโฃ
1 scoopย @spartanproteinย vanilla protein (either Vegan Blend or Pure Whey)๐ฆโฃโฃ
Ice as needed ๐งโฃโฃ
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๐๐๐๐ซ๐จ๐ฌ & ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌโฃโฃ
Kcals: 374โฃโฃ
P: 30g | F: 14g | C: 36gโฃโฃ
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If you want to shave off ~120 calories skip the PB & swap the Avocado for a pear. Enjoy this one ๐
Super Green Protein Smoothie
May 13, 2023