๐๐ญ๐ข๐๐ค๐ฒ ๐๐จ๐๐๐๐ ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ฎ๐๐๐ข๐ง๐ โฃโฃ
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Our favourite Dessert Chef / Protein Snack expert Lillaย has knocked it out of the park (again!) with this delicious, macro-friendly sticky toffee pudding.โฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ: โฃโฃ
โข85g all-purpose flourโฃโฃ
โข2 scoops of @spartanprotein Pure Whey (Vanilla or Toffee Fudge work best)โฃโฃ
โข5g baking powderโฃโฃ
โข150g pitted datesโฃโฃ
โข250ml hot waterโฃโฃ
โข3 tablespoon maple syrupโฃโฃ
โข3 eggs (separate the yolk and egg whites)โฃโฃ
โขvanilla extract โฃโฃ
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๐๐๐ญ๐ก๐จ๐:โฃโฃ
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โขPreheat the oven to 160C โฃโฃ
โขPlace your dates with the 250ml hot water in a pan, cook the dates till they break and the mixture gets thickerโฃโฃ
โขonce itโs thicker, transfer to a blender with the maple syrup and the vanilla extract and blend it till smooth.โฃโฃ
โขlet it cool a little bit. Meanwhile, separate the yolks and the whites and whisk until you get soft peaksโฃโฃ
โขin a different bowl mix your cooled date mixture, the flour, protein powder, baking powder and the egg yolksโฃโฃ
โขslowly add and fold the beaten egg whites to the mixture and mix it again carefully โฃโฃ
โขline the baking tray with extra maple syrup and transfer the batter into the baking tray. Cover it with a cling film. Get a bigger tray and fill it up with hot water until half.โฃโฃ
โขplace the smaller baking tray into the big one and put them into the oven for 50mins to and 1 hour till itโs baked. โฃโฃ
โขlet it cool and serve it with extra maple syrup and some low calorie ice cream (@halotop is a very decent choice here!) โฃ
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๐๐๐๐ซ๐จ๐ฌโฃโฃ
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For 1 serving, roughly 1/6 of a tray, NOT including Ice Cream etc. โฃโฃ
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Calories: 286โฃโฃ
P: 13gโฃโฃ
F: 3gโฃโฃ
C: 26gโฃ
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Feel free to save, share & tag us in your handiwork! Enjoy guys ๐
