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Sticky Toffee Protein Pudding

Sticky Toffee Protein Pudding

𝐒𝐭𝐢𝐜𝐤𝐲 𝐓𝐨𝐟𝐟𝐞𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐝𝐝𝐢𝐧𝐠⁣⁣
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Our favourite Dessert Chef / Protein Snack expert Lilla has knocked it out of the park (again!) with this delicious, macro-friendly sticky toffee pudding.⁣
⁣⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ⁣⁣
•85g all-purpose flour⁣⁣
•2 scoops of @spartanprotein Pure Whey (Vanilla or Toffee Fudge work best)⁣⁣
•5g baking powder⁣⁣
•150g pitted dates⁣⁣
•250ml hot water⁣⁣
•3 tablespoon maple syrup⁣⁣
•3 eggs (separate the yolk and egg whites)⁣⁣
•vanilla extract ⁣⁣
⁣⁣
𝐌𝐞𝐭𝐡𝐨𝐝:⁣⁣
⁣⁣
•Preheat the oven to 160C ⁣⁣
•Place your dates with the 250ml hot water in a pan, cook the dates till they break and the mixture gets thicker⁣⁣
•once it’s thicker, transfer to a blender with the maple syrup and the vanilla extract and blend it till smooth.⁣⁣
•let it cool a little bit. Meanwhile, separate the yolks and the whites and whisk until you get soft peaks⁣⁣
•in a different bowl mix your cooled date mixture, the flour, protein powder, baking powder and the egg yolks⁣⁣
•slowly add and fold the beaten egg whites to the mixture and mix it again carefully ⁣⁣
•line the baking tray with extra maple syrup and transfer the batter into the baking tray. Cover it with a cling film. Get a bigger tray and fill it up with hot water until half.⁣⁣
•place the smaller baking tray into the big one and put them into the oven for 50mins to and 1 hour till it’s baked. ⁣⁣
•let it cool and serve it with extra maple syrup and some low calorie ice cream (@halotop is a very decent choice here!) ⁣
⁣⁣
𝐌𝐚𝐜𝐫𝐨𝐬⁣⁣
⁣⁣
For 1 serving, roughly 1/6 of a tray, NOT including Ice Cream etc. ⁣⁣
⁣⁣
Calories: 286⁣⁣
P: 13g⁣⁣
F: 3g⁣⁣
C: 26g⁣
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Feel free to save, share & tag us in your handiwork! Enjoy guys 🎂
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