Do these taste as good as they look? Yes they do 😍 The macro’s on these are also great (for muffins) and they will stay soft & delicious for 3 days if you keep them covered in the fridge.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
•3 whole bananas
•200g coconut flour
•58g rolled oats
•3tbsp pecan nuts
•1tsp cinnamon powder
•2 whole eggs
•125ml almond milk
•1tbsp olive oil
•1tsp baking powder
•2 scoops Pure Whey (Vanilla or chocolate go great in this one)
𝐌𝐞𝐭𝐡𝐨𝐝:
1. Preheat oven to 180C
2. Mix the dry ingredients together in a bowl
3. Mash the bananas, add the egg, the almond milk and the olive oil
4. Mix the dry ingredients and the wet ingredients together. Chop the pecan nuts and add them to the mix.
5. Pour the batter into the muffin tin and bake the muffins for 15-20mins.
Calories: 179
P: 11.4g
F: 6g
C: 20g
Pretty straightforward really, no Bake Off level of expertise required.
Bookmark this one for later and feel to share and tag us in your attempts. Yum 🤤
Banana & Pecan Protein Muffins
December 3, 2020