Banana & Pecan Protein Muffins
December 3, 2020
•3 whole bananas
•200g coconut flour
•58g rolled oats
•3tbsp pecan nuts
•1tsp cinnamon powder
•2 whole eggs
•125ml almond milk
•1tbsp olive oil
•1tsp baking powder
•2 scoops Pure Whey (Vanilla or chocolate go great in this one)
1. Preheat oven to 180C
2. Mix the dry ingredients together in a bowl
3. Mash the bananas, add the egg, the almond milk and the olive oil
4. Mix the dry ingredients and the wet ingredients together. Chop the pecan nuts and add them to the mix.
5. Pour the batter into the muffin tin and bake the muffins for 15-20mins.
Pretty straightforward really, no Bake Off level of expertise required.
Bookmark this one for later and feel to share and tag us in your attempts. Yum 🤤