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Banana & Pecan Protein Muffins

Banana & Pecan Protein Muffins

Do these taste as good as they look? Yes they do 😍 The macro’s on these are also great (for muffins) and they will stay soft & delicious for 3 days if you keep them covered in the fridge.⁣⁣
•3 whole bananas⁣⁣⁣
•200g coconut flour⁣⁣⁣
•58g rolled oats⁣⁣⁣
•3tbsp pecan nuts⁣⁣⁣
•1tsp cinnamon powder⁣⁣⁣
•2 whole egg⁣s⁣⁣
•125ml almond milk⁣⁣⁣
•1tbsp olive oil⁣⁣⁣
•1tsp baking powder⁣⁣⁣
•2 scoops Pure Whey (Vanilla or chocolate go great in this one)⁣⁣⁣
1. Preheat oven to 180C⁣⁣⁣
2. Mix the dry ingredients together in a bowl⁣⁣⁣
3. Mash the bananas, add the egg, the almond milk and the olive oil⁣⁣⁣
4. Mix the dry ingredients and the wet ingredients together. Chop the pecan nuts and add them to the mix⁣⁣.⁣
5. Pour the batter into the muffin tin and bake the muffins for 15-20mins. ⁣⁣⁣

Calories: 179⁣
P: 11.4g⁣
F: 6g⁣
C: 20g⁣

Pretty straightforward really, no Bake Off level of expertise required. ⁣

Bookmark this one for later and feel to share and tag us in your attempts. Yum 🤤 ⁣
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