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Protein Pancakes 🥞

Protein Pancakes 🥞


Here’s a simple version of the always popular Protein Pancakes we’ve borrowed from our friend @tonybasra. It’s easy to follow and easier to eat.⁣⁣

⁣⁣

INGREDIENTS (Pancakes)⁣⁣

25g Instant Scottish Oats⁣⁣

30g Pure Whey (Vanilla works best)⁣⁣

1 x Medium Banana⁣⁣

1 cup Almond Milk⁣⁣

1 x tsp Baking Soda⁣⁣

1 x tbsp Coconut Oil⁣⁣

⁣⁣

INGREDIENTS (Topping)⁣⁣

25g Crunchy Peanut Butter ⁣⁣

1 x Banana⁣⁣

20g Cacao Nibs⁣⁣

⁣⁣

METHOD

1. Add the banana, oats, protein powder, almond milk and baking powder to a blender. Blitz for a few a minutes until you have a runny mixture.⁣⁣⁣⁣

2. Add 1 tbsp of coconut oil to a flat frying pan on a medium heat. Then pour in your pancake mixture slowly creating one pancake at a time. Cook on both sides for a few mins until golden brown. You should get roughly 5 average sized pancakes.⁣⁣

3. Stack them high and decorate them with whatever toppings you prefer: we love a bit of PB & Cacao Nibs, but maybe Nutella and Strawberries is more up your street. ⁣⁣

 

⁣⁣NUTRITION (Pancakes only)⁣⁣

357 Calories⁣⁣

27g Protein⁣⁣

39g Carbs⁣⁣

6g Fat⁣⁣

⁣⁣

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