Protein Flapjacks

A genuinely good protein flapjack shouldn't be hard to find. Yet here we are. 🥜

We've tried plenty of protein bars over the years, and finding one you actually look forward to eating isn't always easy. Too many promise everything and deliver very little when it comes to taste.

So we set out to make something we'd happily eat ourselves. Proper oats, real nut butter, whey protein concentrate and ingredients that make sense. No pretending that a disappointing protein bar is a treat.

Our Spartan Protein Flapjacks come in three cracking flavours: Peanut Butter & Honey, Peanut Butter & Cacao, and Almond, Date & Coconut.

Each has its own recipe, texture and nutritional profile, providing 16.2g to 20.2g protein per bar. They're made for those moments when a shake isn't practical, you've got a busy day ahead or you simply fancy something decent to eat.

Good ingredients. Proper flavour. A protein snack worth getting excited about.

Why We Love Our Protein Flapjacks

• Three cracking flavours: From peanut butter and honey to rich cacao or fruity almond and coconut.
• 16.2g to 20.2g protein per bar: A substantial serving of protein, depending on the flavour.
• Made with real oats and nut butter: Familiar food ingredients, not just flavour names on a wrapper.
• Whey protein concentrate: A milk-derived protein ingredient included in all three recipes.
• Ready when you are: No shaker, water or preparation needed.
• Three different bar sizes: Each flavour has its own recipe and portion weight.
• Something you'll actually want to eat: Because protein matters, but so does enjoying your food.

Three Flavours. Which One's Your Favourite?

Peanut Butter & Honey

75g bar | 20.2g protein | 293 calories

Peanut butter and honey. Honestly, what more needs said?

We've combined oats, peanut butter, whey protein, honey, raisins and a touch of cinnamon to make a sweet, nutty flapjack with plenty of character.

It's a proper peanut butter and honey combination. No elaborate flavour story required.

Peanut Butter & Cacao

70g bar | 20.1g protein | 287.5 calories

Love peanut butter? Love chocolate? This one's got your name written all over it. 🍫

Real peanut butter, oats, whey protein concentrate and cacao come together for a rich, chocolatey flapjack.

It's the chocolate-and-peanut-butter combination we all know works. Simple ingredients, loads of flavour and a good reason to keep another one in your bag.

Almond, Date & Coconut

60g bar | 16.2g protein | 234 calories

Something a little different, and every bit deserving of its place in the range.

Almonds, dates and coconut flakes bring together a sweet, fruity and nutty combination alongside oats and whey protein.

If you're usually straight for the peanut butter flavours, don't overlook this one. 🥥

When a Protein Shake Just Won't Cut It

We're big fans of protein shakes. You might have noticed.

But a shake isn't always what you want. Sometimes you're travelling, rushing between appointments, leaving the gym or just fancy something you can actually get your teeth into.

That's exactly why we love these flapjacks.

They're easy to keep handy and made with ingredients you'd recognise from your kitchen cupboard. Oats, nut butter, whey protein and flavour ingredients that have a reason for being there.

And with three different flavours, there's a bit of variety too.

Protein contributes to the growth and maintenance of muscle mass as part of a varied, balanced diet. Our flapjacks give you another convenient way to include protein in your day.

Protein Flapjack Nutritional Information

Each flavour has its own nutritional profile, so we've broken everything down below rather than pretending they're all the same.

Values above are taken from the current Spartan product information. Please refer to the approved product packaging for the complete nutritional declaration, including salt and per-100g values.

Ingredients and Allergens

Good food starts with knowing what's actually in it. Here's the current ingredient information for each flavour.

Peanut Butter & Honey

Currently listed ingredients: Oats, Peanut Butter (PEANUTS), Whey Protein Concentrate (MILK), Honey, Glycerol, PEANUTS, Raisins, Apple Juice, Cinnamon.

Contains: PEANUTS and MILK.

Peanut Butter & Cacao

Currently listed ingredients: Oats, Peanut Butter (PEANUTS), Whey Protein Concentrate (MILK), Glycerol, Honey, Cacao, Fruit Juice Concentrate, Vanilla, Sweetener (Sucralose).

Contains: PEANUTS and MILK.

Almond, Date & Coconut

Currently identified ingredients: Oats, Almond Butter (full composition requires confirmation), Whey Protein Concentrate (MILK), Honey, Glycerol, ALMONDS, Dates, Apple Juice, Coconut Flakes.

Allergen warning: Contains ALMONDS and MILK. The current product records contain conflicting information about peanuts in the almond butter ingredient. Peanut cross-contact or inclusion must be confirmed from the manufacturer-approved label.

Important: Our flapjacks contain nut ingredients and milk-derived whey protein. Always check the individual wrapper for the approved ingredients, allergens, oat/gluten information and any manufacturing cross-contact warnings before consumption.

Protein Flapjack FAQs

Are Spartan Protein Flapjacks actually made with oats and nut butter?

Yes. Oats and either peanut butter or almond ingredients are central to the recipes, alongside whey protein concentrate and the ingredients that give each flavour its character.

How much protein is in each flapjack?

Peanut Butter & Honey contains 20.2g, Peanut Butter & Cacao contains 20.1g, and Almond, Date & Coconut contains 16.2g protein per bar, based on the current nutritional information.

Which flapjack has the most protein?

Peanut Butter & Honey has the highest stated protein quantity at 20.2g per 75g bar, followed closely by Peanut Butter & Cacao at 20.1g per 70g bar.

Are all the flapjacks the same size?

No. Peanut Butter & Honey is 75g, Peanut Butter & Cacao is 70g, and Almond, Date & Coconut is 60g.

Can I eat a protein flapjack after training?

Absolutely. Enjoy one after training, at work or whenever it suits your food intake. They're a handy alternative when you're not in the mood for another protein shake.

Are Spartan Protein Flapjacks suitable for vegetarians?

The listed recipes contain no meat or fish ingredients, but they do contain milk-derived whey and honey. Vegetarian suitability should be confirmed against the approved ingredient and manufacturing specifications.

Are the flapjacks suitable for vegans?

No. All three flavours contain whey protein concentrate and honey.

Do the flapjacks contain nuts?

Yes. Peanut Butter & Honey and Peanut Butter & Cacao contain peanuts. Almond, Date & Coconut contains almonds, while its complete peanut-allergen status requires confirmation.

Are the flapjacks gluten-free?

Gluten-free suitability has not been established. The recipes contain oats, and the relevant approved ingredients and cross-contact information must be checked before purchasing if you need to avoid gluten.

Can I try all three flavours?

Of course. Our Protein Flapjack Variety Boxes contain an equal mix of Peanut Butter & Honey, Peanut Butter & Cacao, and Almond, Date & Coconut.

Can't Pick Just One? Don't.

If you're struggling to choose a favourite, we've made life easy.

Our Protein Flapjack Variety Boxes let you enjoy all three flavours in one order.

Or explore our Protein & Snacks collection for more options.

Three proper flavours. Real ingredients. Protein flapjacks we're genuinely proud of.

Give them a go. Then tell us which one's your favourite. 😎