Lifting Straps | Black Gym & Deadlift Straps

Grip giving up before your muscles do? Get the straps involved. 💪

Meet Spartan Protein Lifting Straps. A pair of black gym lifting straps designed to provide additional grip assistance during pulling exercises, including deadlifts, rack pulls and selected Olympic lifting movements.

When your grip starts limiting a set before the muscles you're training, lifting straps can help you maintain your hold on the bar. A straightforward addition to your gym bag, especially for those heavier pulling sessions.

Sold as a pair: You'll receive two black lifting straps, one for each hand.

Why Choose Spartan Lifting Straps?

• Grip assistance: Designed to help maintain your hold on a barbell during pulling exercises.
• Ideal for deadlifts: Useful when grip fatigue becomes a limiting factor.
• Versatile: Suitable for rack pulls and other compatible pulling movements.
• Black design: A straightforward addition to your training kit.
• Supplied as a pair: Two lifting straps included in the price.

When Your Grip Is the Limiting Factor

We've all had those sets where your back or legs have more to give, but your hands have other ideas.

Lifting straps are designed to provide additional assistance with gripping the bar, helping you keep your attention on the exercise rather than constantly worrying about your grip slipping.

They're particularly useful for selected heavy pulling exercises and training sets where grip fatigue starts becoming an issue.

Which Exercises Can You Use Lifting Straps For?

• Deadlifts: Additional grip assistance during suitable heavy pulling sets.
• Rack pulls: Useful when working with challenging loads.
• Clean & jerk training: May be used for appropriate pulling drills, rather than movements requiring a quick release.
• Snatch training: May be used for selected snatch pulls and compatible training exercises.

Important: Lifting straps aren't appropriate for every exercise. Avoid using them when you may need to release the bar immediately, particularly during full Olympic lifts or other movements where the straps could prevent a safe release.

Product Details

Lifting Straps FAQs

What are lifting straps used for?

Lifting straps help provide additional grip assistance when holding a barbell or other compatible training equipment during pulling exercises.

Can I use Spartan Lifting Straps for deadlifts?

Yes. Deadlifts are one of the main exercises for which lifting straps are commonly used, particularly when grip fatigue limits your sets.

Do the straps come as a pair?

Yes. Each purchase includes two black lifting straps, one for each hand.

Should I use lifting straps on every set?

Not necessarily. If developing your unaided grip strength is also a priority, you may prefer to perform some sets without straps and use them selectively when needed.

Are lifting straps the same as wrist wraps?

No. Lifting straps are designed primarily for grip assistance, while wrist wraps are generally used to provide wrist support during certain exercises.

Can I use lifting straps for Olympic weightlifting?

They may be used for selected pulling drills, but should not be used during lifts where they could prevent you from releasing the bar safely.

More From Spartan Protein

Getting your training kit together? Explore our Build Muscle collection for more products, or browse our Spartan Protein product guide to find what you're looking for.

Sometimes it's the little things in your gym bag that come in handy. These are definitely worth having around. 💪