Crunchy Peanut Butter 1kg | 100% Roasted Peanuts

100% roasted peanuts. Proper crunch. Nothing else. 🥜

Meet Spartan Protein Crunchy Peanut Butter. A whole kilo of rich, roasted peanut flavour, made with 100% roasted peanuts and no added sugar, salt, palm oil or preservatives.

No complicated ingredient list. No unnecessary extras. Just crunchy peanut butter that tastes exactly how peanut butter should.

With 30g protein and 8.5g fibre per 100g, it's a handy addition to your breakfast, smoothies, snacks and baking. And at 579 calories per 100g, it's a calorie-dense option when you're looking to add more energy to your meals.

Toast, porridge, smoothies or straight from the spoon. We're not here to judge. 😎

Why Choose Spartan Crunchy Peanut Butter?

• 100% roasted peanuts: One simple ingredient.
• Proper crunchy texture: For those who like a bit of bite in their peanut butter.
• 30g protein per 100g: Naturally occurring plant protein.
• High in fibre: 8.5g fibre per 100g.
• No added sugar: Contains naturally occurring sugars.
• No added salt: Made without added sodium chloride.
• No palm oil or preservatives: Just the peanuts.
• 1kg tub: A generous supply for everyday use.

Just Roasted Peanuts. That's the Recipe.

Some products don't need a long explanation, and this is one of them.

Our Crunchy Peanut Butter is made from roasted whole peanuts, with nothing else added to the recipe.

That means you get the rich flavour of roasted peanuts and the crunchy texture that makes a good peanut butter so satisfying.

Whether you're spreading it on toast or spooning it into a smoothie, you know exactly what's going into your food.

30g Protein and 8.5g Fibre Per 100g

Peanuts naturally contain protein, fibre and fats, making crunchy peanut butter a versatile addition to meals.

Every 100g of Spartan Crunchy Peanut Butter provides:

• 30g protein
• 8.5g fibre
• 46g fat
• 12g carbohydrates
• 579 calories

Protein contributes to the growth and maintenance of muscle mass. Our peanut butter provides protein from roasted peanuts without the addition of protein powders.

It's also energy-dense, so it's easy to adjust how much you use depending on your preferences and overall diet.

How to Enjoy Crunchy Peanut Butter

There are plenty of ways to get through a kilo. Here are a few favourites.

• On toast: Keep breakfast simple with a generous spread of crunchy peanut butter.
• In porridge: Stir a spoonful into warm oats for roasted peanut flavour.
• In protein shakes: Blend with milk, banana and your favourite protein powder.
• With fruit: Pair with sliced apples or bananas.
• In baking: Use in suitable flapjack, cookie and energy-ball recipes.
• Straight from the spoon: Sometimes that's all you need. 🥜

Crunchy Peanut Butter Nutritional Information

Typical values per 100g, as stated in the current product information:

Contains naturally occurring sugars. No sugar or salt is added to the declared recipe.

The manufacturer's complete nutritional declaration should also provide saturated fat and salt values.

Ingredients and Allergens

Ingredients: 100% Roasted PEANUTS.

Allergen: Contains PEANUTS.

Not suitable for anyone with a peanut allergy. Always check the product packaging for additional cross-contact allergen information.

Crunchy Peanut Butter FAQs

What ingredients are in Spartan Crunchy Peanut Butter?

Just 100% roasted peanuts. No added sugar, salt, palm oil or preservatives.

How much protein is in Crunchy Peanut Butter?

The stated nutritional information provides 30g protein per 100g.

Is Spartan Crunchy Peanut Butter high in fibre?

Yes. It contains 8.5g fibre per 100g, above the 6g per 100g threshold for a high-fibre nutrition claim.

Does it contain added sugar?

No. There is no added sugar in the declared recipe, although peanuts naturally contain sugars. The stated sugar content is 5.9g per 100g.

Does it contain palm oil?

No. Spartan Crunchy Peanut Butter is made with roasted peanuts only.

Is this peanut butter suitable for vegans?

The declared recipe contains only roasted peanuts and no animal-derived ingredients. Check the packaging for any additional dietary suitability information.

Can I add crunchy peanut butter to a protein shake?

Absolutely. Blend it with your usual protein powder, banana and milk or a plant-based alternative for roasted peanut flavour and additional calories.

Can Crunchy Peanut Butter be included in a weight-gain diet?

Yes. At a stated 579 calories per 100g, it can help increase the energy content of meals as part of a planned diet. Your overall calorie intake remains important.

Does natural peanut butter need stirring?

Natural peanut butter can experience oil separation. If that happens, stir thoroughly and follow the manufacturer's storage instructions.

How big is the tub?

Each tub contains 1kg of Crunchy Peanut Butter.

Crunchy or Almond? Your Call.

Fancy something different? Have a look at our Almond Butter 1kg, made from 100% roasted almonds.

Or browse the Whole Food Nutrition collection for more kitchen cupboard essentials.

A kilo of roasted peanuts. Plenty of crunch. Get stuck in. 🥜