Total Recovery | Post-Workout Protein & Carbs

Training done. Now for the protein and carbs. 💪

Meet Spartan Protein Total Recovery. Our post-workout protein and carbohydrate powder brings together whey protein concentrate, maltodextrin, glucose, BCAAs and L-glutamine in one convenient shake.

Each stated 80g serving provides 29.8g protein, 47g carbohydrates, 4g BCAAs and 3g L-glutamine, according to the current product specification.

No need to measure out separate protein and carbohydrate powders when you'd rather just get your shake made and get on with your day.

Choose from Belgian Chocolate, Strawberry & Cream or Vanilla, subject to current availability.

Why Choose Spartan Total Recovery?

• 29.8g protein per serving: Whey protein concentrate forms the protein base.
• 47g carbohydrates: A combination of carbohydrate ingredients including maltodextrin and glucose.
• 4g stated BCAAs: Leucine, isoleucine and valine are branched-chain amino acids.
• 3g stated L-glutamine: Included in the formulation alongside whey protein.
• 325 calories per serving: Based on the current 80g nutritional declaration.
• 20 servings: Supplied in a 1.6kg pack.
• Three listed flavours: Belgian Chocolate, Strawberry & Cream and Vanilla.

Protein and Carbohydrates. Better Together in Your Shaker.

A regular whey shake mainly focuses on providing protein. Total Recovery takes a different approach by combining whey protein with a substantial amount of carbohydrates.

That makes it an option when your post-training nutrition plan calls for both protein and carbohydrates.

Protein contributes to the growth and maintenance of muscle mass. Total Recovery provides 29.8g protein per stated serving as part of a varied, balanced diet.

The carbohydrates come from ingredients including maltodextrin and glucose. Every serving provides 47g carbohydrates, of which 16g are declared as sugars.

What's Inside Total Recovery?

Whey Protein Concentrate

A milk-derived protein source, providing the main protein component of Total Recovery.

Maltodextrin and D-Glucose

These ingredients supply carbohydrates within the blend. Unlike a whey-only powder, Total Recovery contains both protein and a significant carbohydrate portion.

Branched-Chain Amino Acids (BCAAs)

BCAAs are three amino acids: leucine, isoleucine and valine. The current product specification lists 4g BCAAs per serving. The precise breakdown and whether this represents added BCAAs or total BCAA content must be confirmed on the approved label.

L-Glutamine

L-glutamine is an amino acid included in the recipe. The stated quantity is 3g per serving.

Choose Your Total Recovery Flavour

• Belgian Chocolate: A classic chocolate-flavoured shake with cocoa listed in the recipe.
• Strawberry & Cream: A fruity, creamy-inspired option.
• Vanilla: A versatile classic for a straightforward shake.

Select your preferred flavour above to check the current options, price and availability. Ingredients and nutritional values may differ by flavour.

Total Recovery Nutritional Information

Current declared quantities per 80g serving:

Pack size: 1.6kg. Serving size: 80g. Servings per pack: 20.

These are the current storefront values. The manufacturer-approved label must confirm the full per-100g and per-serving declaration, including saturated fat, salt and flavour-specific differences.

Ingredients and Allergens

Currently declared ingredients: Whey Protein Concentrate (MILK), Maltodextrin, D-Glucose, BCAAs, L-Glutamine, Cocoa (Belgian Chocolate flavour only), Vanilla Extract (Vanilla flavour only), Strawberry Extract (Strawberry & Cream flavour only), Emulsifier (SOYA Lecithin), Sweetener (Sucralose).

Allergens: Contains MILK and SOYA according to the current formulation.

The complete manufacturer-approved ingredient list and allergen information for your selected flavour must be checked before consumption.

Not suitable for anyone with a milk or soya allergy. Not suitable for vegans.

How to Prepare Total Recovery

Total Recovery is a powdered supplement designed to be mixed into a drink.

1. Check the approved serving size and directions on your product packaging.
2. Measure the recommended amount accurately.
3. Add to the stated quantity of water in a shaker bottle.
4. Shake thoroughly and consume according to the product directions.

The current product specification describes an 80g serving, but does not establish a verified mixing volume or daily maximum.

Who Might Choose Total Recovery?

Total Recovery may appeal to customers who prefer to consume protein and carbohydrates together, including people following a planned higher-energy diet or a demanding training schedule.

It's not necessary for everyone. If your meals already supply enough protein and carbohydrates, a combined supplement may not add anything you need.

It's also different from a whey-only powder because carbohydrates make up a substantial part of the serving.

Total Recovery FAQs

How much protein is in Total Recovery?

The current nutritional information lists 29.8g protein per 80g serving.

How many carbohydrates are in each serving?

Each stated 80g serving contains 47g carbohydrates, of which 16g are sugars.

Does Total Recovery contain BCAAs?

Yes. The current specification lists 4g BCAAs per serving, although the precise composition needs confirmation against the approved label.

Does Total Recovery contain glutamine?

Yes. L-glutamine is included in the formula at a stated 3g per serving.

How many servings are in a tub?

Each stated 1.6kg pack provides 20 servings of 80g.

Is Total Recovery the same as Pure Whey?

No. Pure Whey focuses on whey protein, whereas Total Recovery combines whey protein with a substantial carbohydrate portion, BCAAs and L-glutamine.

Which flavours are available?

The listed flavours are Belgian Chocolate, Strawberry & Cream and Vanilla. Check the product selector for current availability.

Is Total Recovery suitable for vegans?

No. It contains milk-derived whey protein concentrate.

Does Total Recovery contain soya?

Yes. Soya lecithin is included in the current ingredient declaration.

Is Total Recovery a meal replacement?

No claim of nutritional completeness has been established. Total Recovery is a protein and carbohydrate supplement, not a verified nutritionally complete meal replacement.

More Spartan Protein Options

Prefer a protein-focused shake? Have a look at Spartan Pure Whey.

For another protein-and-carbohydrate option, explore Oats & Whey, made with Scottish oats and golden linseed.

And if your old shaker has seen better days, have a look at our Protein Shaker.

Protein, carbs and a shake that's ready when you are. Job done. 💪