PRE Pre-Workout Powder | 160mg Caffeine

Meet PRE. Nine featured ingredients. No hiding behind a mystery blend. 💪

Spartan Protein PRE is our caffeinated pre-workout powder, bringing together citrulline malate, beta-alanine, taurine, L-tyrosine, choline bitartrate, caffeine, betaine HCl, niacin and vitamin B6.

With 5,000mg citrulline malate, 2,000mg beta-alanine and 160mg caffeine per stated 12g serving, PRE gives you a clearly declared formula so you know exactly what's listed in your scoop.

Choose from Fruit Fusion, Cherry Cola, Blue Razz or Watermelon. Four flavours, one PRE formula to get to know.

Contains caffeine: 160mg per stated 12g serving. Not recommended for children or pregnant or breastfeeding women. Check all approved warnings and directions before use.

Why Choose Spartan PRE?

• 5g Citrulline Malate: One of the main ingredients in the blend.
• 2g Beta-Alanine: A separately declared amino-acid derivative.
• 160mg Caffeine: Clearly stated per 12g serving.
• 1g Taurine: Included alongside the other featured ingredients.
• 1g L-Tyrosine: Another individually declared ingredient.
• Niacin and Vitamin B6: Two essential vitamins included in the formula.
• Four flavours: Fruit Fusion, Cherry Cola, Blue Razz and Watermelon.
• 30 servings in a 360g tub: Based on the stated 12g serving size.

A Pre-Workout Formula That Shows Its Working

If you're choosing a pre-workout, the ingredient list matters.

Rather than simply promising the biggest session of your life, we'd rather show you what's actually in PRE.

Each featured ingredient has its quantity declared, so you can compare the formula with your other supplements and make an informed choice.

PRE contains caffeine, so it's also important to consider your intake from coffee, energy drinks and any other caffeine-containing products.

What's Inside Spartan PRE?

Citrulline Malate — 5,000mg

Citrulline malate is an ingredient used in sports nutrition formulations. PRE contains a stated 5g per serving.

Beta-Alanine — 2,000mg

Beta-alanine is a non-essential amino acid included at a stated 2g per serving.

Taurine — 1,000mg

Taurine is an organic compound naturally present in the body and included in PRE's ingredient blend.

L-Tyrosine — 1,000mg

L-tyrosine is an amino acid included as a separate ingredient in the formula.

Choline Bitartrate — 200mg

Choline bitartrate is a choline-containing ingredient, distinct from the other amino acids and caffeine in the blend.

Caffeine — 160mg

PRE contains 160mg caffeine per stated 12g serving. Take this into account alongside all other dietary sources of caffeine.

Betaine HCl — 50mg

Betaine hydrochloride is included in the stated formulation. It should not be confused with betaine anhydrous, which is a different ingredient form.

Niacin (Vitamin B3) — 17mg

Niacin contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue, subject to the applicable conditions of use.

Vitamin B6 — 2mg

Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue, subject to the applicable conditions of use.

Choose Your PRE Flavour

Fruit Fusion

Fancy something fruity? Fruit Fusion is the flavour for you.

Cherry Cola

Sweet cherry and cola-inspired flavour. A familiar combination with a Spartan twist.

Blue Razz

A bold blue raspberry-inspired flavour for the fruit-flavour crowd.

Watermelon

Fresh, sweet watermelon-inspired flavour. Simple as that.

Select your preferred flavour and available pack size above to check the current price and stock.

PRE Ingredients Per Serving

The following quantities are from the current Spartan PRE product specification and are stated per 12g serving.

The declared quantities should be confirmed against the manufacturer-approved label for the selected flavour and pack.

Other Ingredients and Allergen Information

Other ingredients currently listed: Maltodextrin, Citric Acid, Sweetener (Sucralose), Silica, Natural and Nature-Identical Flavourings.

The complete manufacturer-approved ingredient declaration, allergens and cross-contact warnings must be checked for each flavour. The information above is not a substitute for the actual product label.

PRE Pack Sizes and Servings

Pack options are subject to current availability and the selected Shopify variant.

How to Prepare Spartan PRE

PRE is a powdered supplement designed to be mixed with water.

1. Check the approved recommended serving size and maximum daily intake on the packaging.
2. Measure the specified quantity accurately.
3. Mix with the amount of water stated on the product label.
4. Follow the approved preparation, timing and safety directions.

Caffeine warning: PRE contains a stated 160mg caffeine per 12g serving. Do not assume a second serving or combination with other stimulants is appropriate.

Do not exceed the approved manufacturer's recommended daily intake. Food supplements should not replace a varied, balanced diet and should be kept out of reach of young children.

PRE Pre-Workout FAQs

What is Spartan PRE?

PRE is Spartan Protein's caffeinated pre-workout powder containing a blend of amino acids, related compounds, caffeine, niacin and vitamin B6.

How much caffeine is in PRE?

Each stated 12g serving contains 160mg caffeine. Check your total intake from all other caffeine sources.

Does PRE contain beta-alanine?

Yes. PRE contains 2,000mg beta-alanine per stated serving.

How much citrulline malate does PRE contain?

The current specification lists 5,000mg citrulline malate per 12g serving.

Does PRE contain creatine?

Creatine is not listed among the current PRE ingredients. Spartan sells creatine monohydrate separately.

What flavours are available?

PRE is listed in Fruit Fusion, Cherry Cola, Blue Razz and Watermelon.

How many servings are in a 360g tub?

A 360g tub provides 30 stated 12g servings.

Is PRE caffeine-free?

No. It contains 160mg caffeine per stated serving. Spartan PMP is a separate caffeine-free pre-workout formula.

Can I combine PRE with another pre-workout?

Don't assume combining pre-workout supplements is appropriate. Check overlapping ingredients, total caffeine and manufacturer warnings, and obtain professional guidance where necessary.

Should I take more PRE if I have a high caffeine tolerance?

No. Do not increase the quantity based solely on perceived tolerance. Follow the approved maximum daily intake and consider your total caffeine consumption.

Is PRE suitable for everyone?

No. It contains caffeine and other active ingredients. Check the full product warnings, particularly if you take medication, have a medical condition, are pregnant or breastfeeding, or are sensitive to caffeine.

More From Spartan Pre & Intra Workout

Prefer a pre-workout without caffeine? Explore PMP Zero Stim Pump Formula.

Or browse our Pre & Intra Workout collection to compare other options.

Need something to mix it in? Grab a Spartan Protein Shaker.

Nine featured ingredients. Four flavours. Know your PRE. 💪