Instant Oats Powder | 100% Scottish Oats

100% Scottish oats. Ground down and ready to get involved. 🥣

Meet Spartan Protein Instant Oats. Made from 100% finely milled Scottish oats, with nothing else added to the declared ingredient list.

We've taken traditional oats and ground them into a fine powder, making them easy to add to shakes, smoothies, porridge and your favourite recipes.

No added flavourings. No added sweeteners. Just oats, ready for whatever you've got planned.

With 61.1g carbohydrates and 8.5g fibre per 100g, they're a convenient way to incorporate oats into your everyday meals.

Why Choose Spartan Instant Oats?

• 100% Scottish oats: One simple ingredient.
• Finely milled: A powder that's convenient to mix into drinks and recipes.
• High in fibre: 8.5g fibre per 100g.
• 61.1g carbohydrates per 100g: Naturally occurring carbohydrates from oats.
• No added sugar: Contains naturally occurring sugars.
• Unflavoured: Add to your favourite shake without another sweet flavour.
• Versatile: Suitable for smoothies, porridge, pancakes and other oat-based recipes.

Scottish Oats. Without Getting the Blender Out.

Love oats but can't always be bothered making another bowl of porridge?

Fair enough.

Our Instant Oats are finely ground, so you can add them to your usual drink or recipe without having to blend whole oats yourself.

They're an easy addition to a protein shake, particularly if you want to include carbohydrates from oats alongside your whey or vegan protein.

And because the powder is unflavoured, you can decide what goes with it.

High in Fibre. Naturally.

Spartan Instant Oats contain a stated 8.5g fibre per 100g, or 4.25g per 50g serving.

They also provide 61.1g carbohydrates and 11g protein per 100g, according to our current nutritional information.

It's a simple way to add finely milled oats to your meals without needing a complicated ingredient list.

How to Use Instant Oats

There's plenty you can do with a bag of powdered oats.

• Protein shakes: Add to your favourite whey or vegan protein shake.
• Smoothies: Blend or shake with banana, berries and your preferred milk.
• Quick porridge: Prepare with liquid and heat as appropriate for a smooth oat-based breakfast.
• Overnight oats: Experiment with finely milled oats in your usual recipe.
• Pancakes: Use as part of a suitable pancake batter.
• Baking: Incorporate into recipes that call for finely ground oats or oat flour.

Adjust the quantity of liquid to suit your preferred consistency. Follow the instructions on the product packaging, including any preparation and cooking requirements.

Instant Oats Nutritional Information

Typical values from the current Spartan product information:

Serving reference: 50g. The current product information describes this as approximately one 75ml scoop. For accurate portioning, measure by weight.

Ingredients and Allergens

Ingredients: 100% Ultra-Fine Scottish OATS.

Allergens: Contains OATS (GLUTEN-CONTAINING CEREAL).

The current product information describes this product as suitable for vegans and vegetarians. Check the manufacturer-approved packaging for additional dietary suitability and allergen cross-contact information.

Instant Oats FAQs

What are Spartan Instant Oats?

They're 100% Scottish oats ground into a fine powder for convenient use in shakes, smoothies, porridge and recipes.

Are Instant Oats the same as oat flour?

Both are finely milled oat products. Spartan Instant Oats are designed for convenient use in drinks and food preparation. Always follow the product's preparation instructions.

Do Instant Oats contain added sugar?

No sugar is added to the declared single-ingredient formulation. The oats contain 1.5g naturally occurring sugars per 100g.

How many carbohydrates are in Instant Oats?

The current nutritional information lists 30.55g carbohydrates per 50g serving and 61.1g per 100g.

Are Spartan Instant Oats high in fibre?

Yes. The stated fibre content is 8.5g per 100g.

Can I add Instant Oats to a protein shake?

Yes. They're finely milled, making them convenient to mix with your usual whey or vegan protein powder.

Are Instant Oats suitable for vegans?

The declared ingredient is 100% oats, with no animal-derived ingredients listed. Check the approved packaging for the complete suitability information.

Are Instant Oats gluten-free?

No. The current ingredient declaration identifies oats as a gluten-containing cereal. Gluten-free suitability has not been established.

How much is one serving?

The current product information uses a 50g serving. Weighing the powder is more accurate than relying on the volume of a scoop.

Can I cook or bake with Instant Oats?

Yes. Finely milled oats can be used in suitable porridge, pancake and baking recipes. Preparation requirements may vary.

Are Instant Oats the same as Oats & Whey?

No. Instant Oats contain only milled oats, while Spartan Oats & Whey combines oats with whey protein, linseed and other ingredients.

More From Spartan Protein

Fancy adding protein to your oat shake? Try Spartan Pure Whey Protein, or have a look at Oats & Whey for a combined protein-and-oats formula.

For more everyday food options, browse our Whole Food Nutrition collection.

Scottish oats. Finely milled. No messing about. 🥣