PMP Zero Stim Pump Formula | Caffeine-Free Pre-Workout

All the pre-workout ingredients. None of the caffeine. Get in about it. 💪

Meet Spartan Protein PMP Zero Stim Pump Formula. Our stimulant-free pre-workout powder brings together L-citrulline, creatine monohydrate, betaine, arginine AKG, beta-alanine and other ingredients in one multi-ingredient formula.

Made for anyone who wants a pre-workout without added caffeine, PMP comes in a 510g tub with 30 stated servings. Choose from Tropical or Cotton Candy and make it part of your training supplement routine.

No caffeine. No need for another energy drink. Just a proper look at what's in your pre-workout before you get stuck into training.

Why Choose PMP Zero Stim Pre-Workout?

• Stimulant-free formula: No caffeine listed in the ingredients.
• L-citrulline and arginine AKG: Two amino acid ingredients included in the formula.
• Creatine monohydrate: A widely used sports nutrition ingredient.
• Betaine anhydrous: Included alongside the amino acid blend.
• Beta-alanine and taurine: Additional ingredients in the formula.
• L-tyrosine and L-theanine: Included in the multi-ingredient blend.
• Vitamins B3 and B12: Niacin and vitamin B12 are also listed.
• 510g tub: Provides 30 stated servings.
• Two flavours: Tropical or Cotton Candy.

A Pre-Workout Formula Without Caffeine

Not every training session calls for caffeine.

Maybe you've already had your coffees for the day. Maybe you're training later than usual. Or perhaps you simply prefer your pre-workout without added stimulants.

That's where PMP comes in.

Rather than building the formula around caffeine, we've combined a range of amino acids and other sports nutrition ingredients in one powdered supplement.

It's a different option from our caffeine-containing PRE formula, with its own ingredient profile and usage instructions.

What's Inside PMP?

With a multi-ingredient pre-workout, knowing what's included matters. Here's what makes up the listed active-ingredient blend.

L-Citrulline and Arginine AKG

PMP contains L-citrulline and arginine alpha-ketoglutarate (AAKG), two ingredients commonly found in pre-workout formulations.

Creatine Monohydrate

Creatine monohydrate is included in the PMP formula. It's also available separately for customers who prefer a single-ingredient creatine supplement.

Betaine, Beta-Alanine and Taurine

These three ingredients feature alongside the citrulline, arginine and creatine components.

L-Tyrosine and L-Theanine

PMP includes both L-tyrosine and L-theanine, without relying on caffeine as part of the listed formulation.

Vitamins B3 and B12

Niacin (vitamin B3) and vitamin B12 complete the stated vitamin ingredients.

The exact active-ingredient quantities per serving should be taken from the approved packaging, as the existing product information contains conflicting serving-weight declarations.

Tropical or Cotton Candy? Your Call.

Two flavours, same PMP product range.

• Tropical: A fruity, tropical-inspired flavour.
• Cotton Candy: A sweeter, candy-inspired option.

Choose your preferred flavour using the product options above to see current availability and pricing.

PMP Product Specifications

How to Use PMP Pre-Workout

Follow the approved serving quantity, mixing instructions and recommended intake printed on the tub.

1. Check the complete ingredients and serving instructions for your chosen flavour.
2. Measure the recommended quantity according to the packaging.
3. Mix with the specified amount of water.
4. Follow the manufacturer's usage guidance and do not exceed the recommended intake.

Worth knowing: PMP contains multiple active ingredients, including niacin and beta-alanine. Check the ingredient quantities before combining it with PRE, other pre-workouts or additional supplements.

Ingredients and Important Information

Listed active ingredients: L-Citrulline, Creatine Monohydrate, Betaine Anhydrous, Arginine Alpha-Ketoglutarate (AAKG), Beta-Alanine, Taurine, L-Tyrosine, L-Theanine, Vitamin B3 (Niacin), Vitamin B12 (Cyanocobalamin).

Other currently declared ingredients: Citric Acid, Sweetener (Sucralose), Sipernat, Aerosil, Natural and Nature-Identical Flavourings.

The ingredient specification must be checked against the selected flavour's packaging, including the exact identities of the processing aids and any allergens.

Important: Follow the approved serving instructions and suitability warnings. Do not assume that full servings of PMP and other pre-workout products can be combined safely. Food supplements should not replace a varied, balanced diet and healthy lifestyle.

PMP Zero Stim Frequently Asked Questions

What is PMP Zero Stim?

PMP is Spartan Protein's stimulant-free pre-workout powder containing L-citrulline, creatine monohydrate, betaine, arginine AKG, beta-alanine and other listed ingredients.

Does PMP contain caffeine?

No caffeine is listed in the PMP formula. It's marketed as a Zero Stim pre-workout for customers who prefer a caffeine-free option.

How is PMP different from PRE?

PRE contains caffeine, while PMP is formulated without it. The two products also have different active-ingredient combinations and serving specifications.

Does PMP contain creatine?

Yes. Creatine monohydrate is included in its listed ingredients.

Does PMP contain citrulline?

Yes. L-citrulline is one of the ingredients in the PMP formula.

What flavours are available?

PMP is offered in Tropical and Cotton Candy, subject to current stock.

How many servings are in a tub?

The 510g tub is advertised as containing 30 servings. Check the approved packaging for the exact recommended serving weight.

Can I use PMP for evening training?

PMP is formulated without caffeine, which may appeal to customers who prefer to avoid caffeinated pre-workouts later in the day. Other ingredient tolerances and suitability still need to be considered.

Can I take PMP and PRE together?

Both formulas contain active ingredients, some of which overlap. Do not assume that taking full servings together is appropriate. Review the approved labels and combined amounts before considering their use together.

Is PMP suitable for beginners?

PMP is a multi-ingredient pre-workout. Anyone unfamiliar with these ingredients should review the complete quantities, recommended intake and warnings before deciding whether it's suitable.

Looking for a Caffeinated Pre-Workout?

Prefer a pre-workout with caffeine? Explore Spartan PRE, or browse our Pre & Intra Workout collection to compare available products.

PMP or PRE? Different formulas for different preferences. Take your pick. 💪