Oats & Whey Protein Powder | Scottish Oats & Linseed

Protein. Scottish oats. Golden linseed. All getting along nicely in one shake. 🥣💪

Meet Spartan Protein Oats & Whey. We've taken our whey protein concentrate and combined it with ultra-fine Scottish oats, psyllium husk and milled golden linseed to make a convenient protein and carbohydrate powder.

Think of it as a little more than your usual whey shake. You've got protein from whey, carbohydrates from oats, and fibre from ingredients including psyllium husk and linseed.

Each stated 60g serving provides 25.1g protein, 24.9g carbohydrates and 4g fibre, according to the current product information.

Perfect for those mornings when the breakfast plan needs to be a little more organised, or when you fancy something different after training.

Why Choose Spartan Oats & Whey?

• 25.1g protein per serving: Whey protein concentrate forms the protein base.
• Scottish oats: Ultra-fine oats provide a convenient source of carbohydrates.
• Golden linseed: Milled linseed is included in the blend.
• Psyllium husk: Another ingredient contributing to the shake's fibre content.
• 4g fibre per stated 60g serving: A useful addition to the nutritional profile.
• Convenient to mix: Prepare with water in a shaker bottle.
• Flexible timing: Enjoy with breakfast, after training or whenever it fits your food intake.

Not Just Whey. We've Added Scottish Oats Too.

A normal whey shake is straightforward: whey protein, flavour and a drink to mix it with.

Oats & Whey takes things a little further.

The whey protein concentrate provides the main protein source, while ultra-fine Scottish oats add carbohydrates to the blend. We've also included psyllium husk and milled golden linseed.

It's a handy option when you're looking for a shake that combines protein and carbohydrates without having to prepare those ingredients separately.

Four Ingredients Worth Knowing About

Whey Protein Concentrate

Milk-derived whey protein forms the main protein component of Oats & Whey.

Ultra-Fine Scottish Oats

Finely milled oats bring carbohydrates and naturally occurring fibre to the blend, making them easy to incorporate into a powdered shake.

Psyllium Husk

Psyllium is a fibre-containing ingredient derived from plant husks. It's included as part of the product's overall formulation.

Milled Golden Linseed

Also known as flaxseed, golden linseed naturally contains fats and fibre. The milled form is incorporated into the powdered blend.

25.1g Protein and 24.9g Carbohydrates Per Serving

Each stated 60g serving combines 25.1g protein with 24.9g carbohydrates.

Protein contributes to the growth and maintenance of muscle mass. Oats & Whey gives you a convenient way to include dietary protein alongside carbohydrates as part of a varied, balanced diet.

It's especially useful if you prefer a protein-and-oats combination over a whey-only shake.

How to Prepare Oats & Whey

The current Spartan directions recommend the following preparation:

1. Add two scoops, approximately 60g in total, to a shaker bottle.
2. Add approximately 500ml water.
3. Close the shaker and mix thoroughly.
4. Consume according to the approved instructions on your product packaging.

You can adjust the amount of liquid for your preferred consistency, provided you follow the approved serving instructions.

When Can You Enjoy Oats & Whey?

• At breakfast: A convenient protein-and-oats shake to enjoy alongside other foods.
• After training: A practical option when you want both protein and carbohydrates.
• During a busy day: Easy to prepare when you don't fancy getting the blender out.

Oats & Whey is not presented as a nutritionally complete substitute for a balanced meal. Its role in your diet depends on your overall food intake and nutritional requirements.

Oats & Whey Nutritional Information

The following values are from the current Spartan product information and must be confirmed against the approved nutritional declaration before publication.

Ingredients and Allergens

Ingredients as currently declared: Whey Protein Concentrate (MILK), Ultra-Fine Scottish Oats (gluten-containing oats), Psyllium Husk, Milled Organic Golden Linseed, Natural Flavourings, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Allergens: Contains MILK and OATS, a gluten-containing cereal unless specifically produced and verified as gluten-free.

Dietary information: The existing product information describes Oats & Whey as vegetarian-friendly. The full approved label should be checked for all dietary suitability and cross-contact information.

Oats & Whey FAQs

What is Spartan Oats & Whey?

It's a powdered blend containing whey protein concentrate, ultra-fine Scottish oats, psyllium husk and milled golden linseed, along with flavourings and other listed ingredients.

How much protein does Oats & Whey contain?

The current nutritional declaration lists 25.1g protein per 60g serving.

How many carbohydrates does it contain?

Each stated 60g serving contains 24.9g carbohydrates.

Does Oats & Whey contain fibre?

Yes. The current product information lists 4g fibre per 60g serving.

Does it contain real Scottish oats?

Yes. Ultra-fine Scottish oats are included in the stated ingredient list.

What is golden linseed?

Golden linseed, also known as flaxseed, is a seed ingredient containing naturally occurring fats and fibre. Spartan uses a milled form in this blend.

Is Oats & Whey the same as Pure Whey?

No. Pure Whey is primarily a whey protein product, whereas Oats & Whey combines whey protein with oats, psyllium husk and golden linseed, providing a different nutritional balance.

Can I drink Oats & Whey after training?

Yes. It's a convenient way to consume protein and carbohydrates after training, if that fits your dietary needs.

Can Oats & Whey replace a complete meal?

Oats & Whey has not been established as a nutritionally complete meal replacement. It can be enjoyed with breakfast or alongside other foods as part of a balanced diet.

Is Oats & Whey gluten-free?

No gluten-free suitability has been established. The formula contains oats and the current product information identifies gluten as an allergen.

Is Oats & Whey suitable for vegans?

No. It contains milk-derived whey protein concentrate.

How do I mix Oats & Whey?

The existing instructions recommend approximately 60g powder mixed with 500ml water in a shaker bottle. Always follow the approved directions printed on the packaging.

Explore More Spartan Protein Options

Prefer a whey-only shake? Explore our Protein Blends collection, which includes Pure Whey, Vegan Blend and other protein options.

For training-day nutrition, you can also compare Spartan Total Recovery or browse the Build Muscle collection.

Whey protein, Scottish oats and golden linseed. A practical little line-up for your shaker. 🥣