Promotes recovery & supports immune system throughout periods of over-training or calorie restriction. L-Glutamine encourages fat loss and minimizes muscle cell catabolism through its gluconeogenic properties, a characteristic which results in the generation of glucose from non-carbohydrate carbon substrates. Gluconeogenesis occurs during fasting, low carbohydrate diets and intense exercise. By supplementing with L-Glutamine around exercise we can help ensure blood glucose levels do not drop to dangerously low levels during gluconeogenesis, while also protecting our muscle cells from being broken down to fuel the process.
Suggested dosage: 1-2 scoops post workout on training days, 1 scoop with evening meal on rest days.
Nutritional Information (Per 2.5g serving): 2.5g L-Glutamine
Ingredients: 100% L-Glutamine