ZMA (Zinc & Magnesium)


ZMA Capsules (600mg)

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Optimal levels of Zinc & Magnesium can promote hormone production, improve quality of sleep, exercise recovery & performance. Vitamin B6 improves their absorption in the  small intestine. Independent research has shown that supplementing with zinc and magnesium show statistically significant differences over placebo groups following 8 weeks of intensive training (improved hormonal markers and greater increases in strength).

Our Zinc and Magnesium is a combination of two essential dietary minerals (zinc and magnesium) and vitamin B6. Zinc and magnesium are usually not adequately supplied in the diet. Both are in the highly bioavailable citrate form. The plethora of benefits for ensuring adequate Zinc and Magnesium levels in the bloodstream, as supported by the research includes the following;

  • Promotes better sleep
  • Increases insulin-like growth factor (IGF-1) and testosterone levels in bloodstream
  • Increases strength gains & recovery from exercise
  • Important to the maintenance of normal skin
  • Vital to normal cognitive function
  • Contributes to the normal function of the immune system

Suggested dosage: Take 2-4 capsules per day, ideally 30 mins before bed. Consume with food (not dairy) or water.

Nutritional info per capsule: Magnesium (as Magnesium Citrate) 100mg, Zinc (as Zinc Citrate) 5mg, Vitamin B6 4mg,

Ingredients:Magnesium Citrate 490mg, Maltodextrin, Zinc Citrate 17mg, Vitamin B6 4mg, Gelatin. Free from artificial colours and preservatives, yeast, gluten, starch and lactose. No added salt or sugar.

Additional information

No of Capsules

90, 180


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