Allergen Notice – October 2019

The following Spartan Protein products:  Peanut Butter & Cacao Protein Flapjacks (all pack sizes)  Protein Chocolate (Mint Crisp)  Protein Chocolate (Orange Crisp) All best before dates on the above products were affected by inadequate allergen labelling but the issue has now been addressed. The presence of Milk and Cereals / Gluten allergens (all products above), […]

Allergen Notice

Allergen Notice: The following Spartan Protein products: Pure Whey Protein, Total Recovery and Protein Flapjacks (all flavour / size variations of these products) Were affected by inadequate allergen labelling, but the issue has now been addressed The presence of Milk allergens (all products above), Peanuts and Cereals / Gluten (Protein Flapjacks) was not highlighted in the required format for current EU legislation. […]

Oven Baked Sweet Potato Fries

INGREDIENTS 2 medium sweet potatoes, rinsed and dried 2 tablespoons vegetable oil 2 teaspoons smoked paprika 1 teaspoon coarse salt 1 teaspoon garlic powder 1 teaspoon freshly-cracked black pepper 1⁄2teaspoon cumin 1⁄4teaspoon cayenne (optional) DIRECTIONS Preheat the oven to 450 degrees. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a […]

Black coffee is the way forward…

Every healthy adult should drink three to five cups of black coffee per day for optimal health. That’s particularly good news for bodybuilders who are trying to cut body fat while staying energized for intense workouts. Here are three ways black coffee helps support your bodybuilding gains. ONE Coffee increases strength when consumed before workouts. Researchers […]

Protein Pancakes

Ingredients needed: One whole egg, 3 egg whites, 1 scoop Pure Whey protein (We recommend Vanilla for this recipe), 1 teaspoon Coconut Oil, optional fruit or nut toppings. Instructions: Crack egg & egg whites in to a deep bowl. Add one scoop Pure Whey Protein and combine with eggs, either by blending or whisking to make your […]


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