Archive | November, 2015

Oven Baked Sweet Potato Fries

INGREDIENTS 2 medium sweet potatoes, rinsed and dried 2 tablespoons vegetable oil 2 teaspoons smoked paprika 1 teaspoon coarse salt 1 teaspoon garlic powder 1 teaspoon freshly-cracked black pepper 1⁄2teaspoon cumin 1⁄4teaspoon cayenne (optional) DIRECTIONS Preheat the oven to 450 degrees. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a […]

Black coffee is the way forward…

Every healthy adult should drink three to five cups of black coffee per day for optimal health. That’s particularly good news for bodybuilders who are trying to cut body fat while staying energized for intense workouts. Here are three ways black coffee helps support your bodybuilding gains. ONE Coffee increases strength when consumed before workouts. Researchers […]

Protein Pancakes

Ingredients needed: One whole egg, 3 egg whites, 1 scoop Pure Whey protein (We recommend Vanilla for this recipe), 1 teaspoon Coconut Oil, optional fruit or nut toppings. Instructions: Crack egg & egg whites in to a deep bowl. Add one scoop Pure Whey Protein and combine with eggs, either by blending or whisking to make your […]


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