TIPS & TASTY PROTEIN RECIPES
Jan 30, 2021
Creating a Successful Nutrition Plan (Part One)
Sticking to your nutrition plan should easy enough, given the wide access to quality information and expert knowledge afforded to us by the internet. However in practice we know that’s not always the case.
Jan 16, 2021
Gingerbread Protein Oat Bake
A simple, healthy winter warmer, guaranteed to fill you up and satisfy your sweet tooth.
Jan 13, 2021
5 Habits To Keep 2021 On Track
It has not been an ideal start to 2021 in many ways, particularly with regards to fitness as gyms are closed nationally and group training is now restricted. Despite the challenges we face, this shouldn’t be a time to give up on your goals.
Jan 10, 2021
Molten Chocolate Mug Cake
If you’re the kind of person who always craves something sweet after dinner, this incredible Molten Chocolate Mug Cake is sure to hit the spot 🤤
Dec 14, 2020
Sweet Potato Protein Brownie
Hands up if, like most us, you have a bit of a sweet tooth. The hardest part of healthy eating (particularly at this time of year) is staying away from all those naughty treats that always seem to be available everywhere you turn.
Dec 3, 2020
Banana & Pecan Protein Muffins
Do these taste as good as they look? Yes they do 😍 The macro’s on these are also great (for muffins) and they will stay soft & delicious for 3 days if you keep them covered in the fridge.
Nov 11, 2020
Sticky Toffee Protein Pudding
Our favourite Dessert Chef / Protein Snack expert Lilla has knocked it out of the park (again!) with this delicious, macro-friendly Sticky Toffee Protein Pudding
Oct 23, 2020
Reduce Your Anxiety and Regain Control
Here's a few tips we've put together some tips that could help you keep the head in these unpredictable times.
Sep 18, 2020
Protein Donuts
Protein Donuts Recipe 😋
Here’s a quick and easy donut recipe for one of those days when you are craving for something sweet and ‘naughty’ but the macros are actually very impressive!
Sep 5, 2020
Returning To The Gym Post Lockdown
With the Government's announcement that gyms can reopen after an extended closure, the time has come to get back in to the swing of things...
Jan 29, 2020
👑Whey Protein - The King of Proteins?
Whey Protein is generally considered to be one of, if not the best source of supplemental protein on the market today.